BulletProof
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Superman
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- Aug 28, 2012
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Did some safety bar box squats out of the lift today. My A/C joint is hurting like a mofo for some reason. Didn't go to heavy
bar x alot
bar+25 x alot
bar +45 x alot
barx45/25 x 7-15
bar +2 45's x alot
bar+2 45's 25 x somewhere between 5 and 12 I don't really count safety bar squats sorry guys
I don't know what the sled weighs at the gym so I just did
4x 100 pound plates x alot
4x 400 pound plates +4 x 45 pound plates(Got tired of picking up 100 pound plates) x lost count
Well my main goal today was just to get in the gym and get alot of high rep sets for my legs because I always do heavy singles and dynamic doubles. I'm going to reap a huge benefit from this I had a disgusting pump after I left the gym and all glute/ham activation from the squats felt excellent. Tomorrow I'm going to do some reps on the bench. I will start varying the squats up throughout the coming weeks and then I will go back to adding heavy doubles and some speed work here and there. right now I am going to forgo chasing an 1800 pound total and just try to get a 500 pound bench in the upcoming meet this october. Most of my deadlift/squat work will be for reps. I am ready to hit it full force again so I will be increasing the volume.
bar x alot
bar+25 x alot
bar +45 x alot
barx45/25 x 7-15
bar +2 45's x alot
bar+2 45's 25 x somewhere between 5 and 12 I don't really count safety bar squats sorry guys
I don't know what the sled weighs at the gym so I just did
4x 100 pound plates x alot
4x 400 pound plates +4 x 45 pound plates(Got tired of picking up 100 pound plates) x lost count
Well my main goal today was just to get in the gym and get alot of high rep sets for my legs because I always do heavy singles and dynamic doubles. I'm going to reap a huge benefit from this I had a disgusting pump after I left the gym and all glute/ham activation from the squats felt excellent. Tomorrow I'm going to do some reps on the bench. I will start varying the squats up throughout the coming weeks and then I will go back to adding heavy doubles and some speed work here and there. right now I am going to forgo chasing an 1800 pound total and just try to get a 500 pound bench in the upcoming meet this october. Most of my deadlift/squat work will be for reps. I am ready to hit it full force again so I will be increasing the volume.
Superman
VIP Member
- Aug 28, 2012
- 1,285
- 343
bench day moderate:
285x7
285x7
285x7
Pull ups
bwx5
bwx7
bwx7
Tricep press downs:
150x12
170x10
190x8
Sick pump really liking this volume training, I get so jacked doing this. Next bench day we are going to be looking at straight speed work. Still chugging a gallon of milk, I am finally done pissing blood I think. So wish me well guys. I'm just going to cruise on 600 mg test/week If anybody knows any secrets that will take my bench from 400 to 500 before october please speak up.
285x7
285x7
285x7
Pull ups
bwx5
bwx7
bwx7
Tricep press downs:
150x12
170x10
190x8
Sick pump really liking this volume training, I get so jacked doing this. Next bench day we are going to be looking at straight speed work. Still chugging a gallon of milk, I am finally done pissing blood I think. So wish me well guys. I'm just going to cruise on 600 mg test/week If anybody knows any secrets that will take my bench from 400 to 500 before october please speak up.
Superman
VIP Member
- Aug 28, 2012
- 1,285
- 343
Squat day:
SSb parallel/slightly below box:
155x15
245x1
335x5
300x7
swapped bars out for the real squat bar 55lb bar full knurling/wide Not as good as a texas power bar but damn close:
235x20++ off of the box
GHR machine explosive up/slow eccentric
60x10
110x12
160x8
160x11
Brutus the terrorizer:
Ass To Grass
5 # plate x 12
7# plate x 15
This was a sick squat day, got alot of volume, back hurt a little with the safety squat bar so I swapped bars and went super light. I got my goal weight of 335x5 so I'm cool with that I'm trying to work slowly back up to a 405x5 box squat. After that I will go beyond that. My LPH, core, and legs(full complex glutes/hams/quads) are really getting some serious hurt this way it's great. I'm not pee pee'ing blood any more Getting ready to inject 300 MG test E today for my cruise job I am doing. 600 mg/week test. Looking jacked again, eating way better, and I'm getting alot of hydration.
On a side note I'm having alot of stress due to spiritual reasons, If anybody has a strong faith about a belief I've got a huge amount of questions. Please feel free to pm me and hopefully liberate my mind so I can concentrate on reaching a 500 lb bench.
SSb parallel/slightly below box:
155x15
245x1
335x5
300x7
swapped bars out for the real squat bar 55lb bar full knurling/wide Not as good as a texas power bar but damn close:
235x20++ off of the box
GHR machine explosive up/slow eccentric
60x10
110x12
160x8
160x11
Brutus the terrorizer:
Ass To Grass
5 # plate x 12
7# plate x 15
This was a sick squat day, got alot of volume, back hurt a little with the safety squat bar so I swapped bars and went super light. I got my goal weight of 335x5 so I'm cool with that I'm trying to work slowly back up to a 405x5 box squat. After that I will go beyond that. My LPH, core, and legs(full complex glutes/hams/quads) are really getting some serious hurt this way it's great. I'm not pee pee'ing blood any more Getting ready to inject 300 MG test E today for my cruise job I am doing. 600 mg/week test. Looking jacked again, eating way better, and I'm getting alot of hydration.
On a side note I'm having alot of stress due to spiritual reasons, If anybody has a strong faith about a belief I've got a huge amount of questions. Please feel free to pm me and hopefully liberate my mind so I can concentrate on reaching a 500 lb bench.
Superman
VIP Member
- Aug 28, 2012
- 1,285
- 343
Bench day:
Still reeling from the past 2 bench days I should've went light and didnt... **** me right
315x5 very easy/light
320x4, failed the last one and called for spot
dropped to 295 went super close did 8 reps off of a 3 board discovered it was my tris that were blown out.
incline dumbells
70x 15
80x12
80x8
incline bench
225x1 felt strange put it back
225xfail
single arm rows
100x7
100x7
Overall I think this was a great workout, my best PR on 315 is 8 reps I am 3 reps away from being back there. I know that I have a long way to go but it is OK, I am slowly plugging away I am going to try and drop next bench day down to 260 and do five sets of 8 reps. hopefully I will reap some benefit there. I'm really excited to try and get my bench press up some more I hope I am headed in the right direction if ANYBODY has any advice please help.
Still reeling from the past 2 bench days I should've went light and didnt... **** me right
315x5 very easy/light
320x4, failed the last one and called for spot
dropped to 295 went super close did 8 reps off of a 3 board discovered it was my tris that were blown out.
incline dumbells
70x 15
80x12
80x8
incline bench
225x1 felt strange put it back
225xfail
single arm rows
100x7
100x7
Overall I think this was a great workout, my best PR on 315 is 8 reps I am 3 reps away from being back there. I know that I have a long way to go but it is OK, I am slowly plugging away I am going to try and drop next bench day down to 260 and do five sets of 8 reps. hopefully I will reap some benefit there. I'm really excited to try and get my bench press up some more I hope I am headed in the right direction if ANYBODY has any advice please help.
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