Blood, Sweat & Gear Podcast Thread

[MR. BMJ]

BSG Episode #234: INTRAWORKOUT 101 Get the Most Out of Your Workout
1/13/2024

***If you can, please click on the YouTube link and hit the like button to help their channel

1:30 Why someone Would NOT use Intraworkout
5:45 Intraworkout, from dextrose to Cluster Dextrin
13:00 Starting dose of Highly Branched Cyclic Dextrin
17:25 Drink 25% before you start training
20:00 Having Dextrose on Hand
21:30 Mix HBCD thin
22:15 Other things we add to Intra
27:30 Protein Jugs on the Counter
29:30 Sam Sulek

 

[MR. BMJ]

BSG Episode #235: Insulin For Average Guys in Bodybuilding? Coaching QA
1/26/2024

***If you can, please click on the YouTube link and hit the like button to help their channel

0:00 Intro
0:50 Insulin and smaller guys
9:30 When would insulin make sense?
13:30 Feeling Cold Dieting
17:10 Every Could has one cold person
19:05 Vancouver stories
22:15 Fat Grips
28:30 Blasting Thyroid for fat loss?
35:00 Off the sauce for 15 wks
45:45 avoiding scar tissue
54:00 Sam Sulek
1:06:30 Shoe Talk
1:10:45 Vocab with Skip

 

[The other Snake]

Thanks a lot brother BMJ. The click and play selection is great!

 

[MR. BMJ]

BSG Episode #237 with Dr. Scott Stevenson: Growth Hormone - IGF Level on Bolus vs Frequent Dosing
2/16/2024

***If you can, please click on the links below and hit the like button to help their channels

RUMBLE:

Pharma Growth Hormone WITH Generics? Intramuscular Insulin? BSG 236

TIME STAMPS BELOW Blood Sweat & Gear Coaching QA 236 Coaches Skip Hill, Andrew Berry, Scott McNally Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding THINK BIG ME

rumble.com

YOUTUBE:

0:00 teaser
0:58 Intro
4:20 Split dose vs bolus dose GH
12:45 IM vs SubQ Administration
14:50 Growth Effects of GH vs IGF1
21:55 Diet effect on IGF levels
23:45 Direct actions of Growth Hormone (not IGF)
27:50 Effect on satellite cells?
38:40 Fast Twitch vs Slow Twitch Muscle Fibers and Training
53:45 Pro’s ability to activate muscle
1:00:45 Sam Sulek’s ability to activate muscle
1:04:45 How long does it take to get good mind muscle connection
1:10:30 Row Stop Dead - Scott's Invention

 

[MR. BMJ]

BSG Episode #238: TRAINING Tips : Rest Time Between Sets
2/23/2024

***If you can, please click on the links below and hit the like button to help their channels

RUMBLE:

TRAINING Tips : Rest Time Between Sets

TIME STAMPS BELOW Rest Time Between Sets, Controlling Hunger On Diet, How Much Whey Per Day? plus more listener questions. Coaches Skip Hill, Andrew Berry and Scott McNally THINK BIG MERCH!!! https:

rumble.com

YOUTUBE:

1:20 Men’s Wellness?
10:25 Rest between sets
30:00 Getting 1/2 your protein from whey?
41:45 Living off jerky?
48:40 Cramping legs after training them
56:20 controlling appetite
1:05:30 Compete how often?

 

[MR. BMJ]

BSG Episode #239: 2 A Day Training In Bodybuilding? Coaching
3/1/2024

***If you can, please click on the links below and hit the like button to help their channels

*No Rumble yet.

YOUTUBE:

0:00 teaser
0:30 intro
1:30 Arnold Lineup
11:45 When Fat Loss Stops
20:15 twice a day training
26:30 More training, less cardio?
37:50 If you could only use growth in one phase of the year?
40:10 Coaching someone on prescribed meds?
43:30 Deca and jealousy?
53:50 the guys’ training splits

 

[MR. BMJ]

BSG Episode #240: Nick Walker Unleashed & Prepared to Dominate 2024
3/15/2024

***If you can, please click on the links below and hit the like button to help their channels

LINK FOR RUMBLE:

Nick Walker Unleashed & Prepared to Dominate 2024

Nick Walker talks training techniques into 2024 NY Pro, hamstring tear from 2023, dealing with trolls, opinions on competitors at the Arnold Classic & More. TIME STAMPS BELOW Coaches Skip Hill, Andrew

rumble.com

YOUTUBE:

0:00 teaser
0:45 intro
4:00 Hamstring tear
12:30 Nothing has changed about training after the ham tear
15:00 Nick's training style
18:50 Focusing on sad feelings to lift heavy
21:20 Pulling the weight back
28:30 Nick helping a kid at the gym
30:45 Dealing with trolls
33:15 Samson isn't used to the trolls yet
34:15 Nick's focus for this year
36:15 Reps in reserve
39:13 Hobbies
40:15 Something no one knows about Nick
40:44 cats or dogs?
41:40 What job outside of bodybuilding?
42:00 Dream car
42:30 Best Breakfast ever
43:40 Waffles or pancakes
44:30 Chicken Viel or eggplant Parm
45:30 Handing out trophies at the Arnold
46:00 Arnold Highlight
49:30 Opinion on Hadi at the Olympia
50:30 Samson's ab control for the Arnold
51:30 Samson Arnold UK
54:00 Akim Williams
55:05 Rafael Brandao
58:30 Horse MD
1:03:00 Finding motivation
1:06:30 Pros gym at the Arnold

 

[MR. BMJ]

BSG Episode #241: Effective Carb Cycling Strategies + Best Pulldown Grip
3/22/2024

***If you can, please click on the links below and hit the like button to help their channels

0:00 Teaser
0:15 Intro
1:00 Carb Cycling
3:45 There are 100 ways to do it
5:15 clean vs dirty load
6:00 More of the same foods or change them?
8:45 When to start the carb cycle
12:00 Training/Non-Training Day Cycle
13:35 Cheat meal as a cycle
15:00 Sous vide cooker
19:20 Skip Loading & Crap Loading
23:45 Crap loading into a show
28:35 Which Grip for pull downs?
32:00 When a narrow grip can help
36:00 Elbow position
39:45 Someone who lived rent free in your head
46:00 When Skip got called out
48:00 Turning Pro

 

[MR. BMJ]

BSG Episode #242: Layering in oral steroids for cosmetic look on a cut
3/29/2024

***If you can, please click on the links below and hit the like button to help their channels

0:00 Intro
0:45 Orals for a cosmetic look
1:10 Coach Andrew’s techniques
3:00 Coach Skip’s techniques
5:15 Coach Scott’s techniques
6:45 IFBB Pro Nate Spear’s Technique
7:45 Combined Var & Winny
8:45 Drol or Sdrol in Prep?
12:55 Stomach control & Digestion on Drol
17:40 Preworkout Orals
19:30 Test No Ester with Orals
20:45 Injectable Orals
22:00 Injectable dbol
24:30 Off season orals
28:15 Old school gear
30:20 MENTIONS BASSKILLER AND KITS
32:15 Supplements with orals
33:40 Labs around orals
41:55 Barfing on gear?
45:20 Alternative cardio
51:00 NEAT Cardio
53:30 NEAT cardio isn’t the same
56:20 Cardio is different for each person
59:00 Skip’s tip for coaches
1:00:30 Can anyone become a pro?
1:12:50 Skip’s Word of the Day

 

[MR. BMJ]

BSG EPISODE #236: Pharma Growth Hormone WITH Generics? Intramuscular Insulin?
Feb 2024

LINK TO RUMBLE FOR EPSIODE:
Pharma Growth Hormone WITH Generics? Intramuscular Insulin? BSG 236 (rumble.com)

0:00 teaser
0:40 intro
2:25 Trimming Chicken Fat - scissors or knife ?
11:10 Appetite increases OFF Cycle?
13:20 Intramuscular Insulin ?
31:10 Newbie Gains on an under trained muscle?
35:45 How long to Cruise Between Cycles?
55:46 Favrotei Zen Flavor?
1:02:40 Cycling with Pharma GH and Generic GH

*************************************************

***NOT ON YOUTUBE

 

[MR. BMJ]

BSG Episode #243: Pre, Intra, Post Workout Nutrition To Maximize Gains
4/5/2024

***If you can, please click on the links below and hit the like button to help their channels

0:00 intro
1:00 Ideal Peri Workout Nutrition
1:25 Skip’s Peri
2:40 post workout cereal timing
7:50 Andrew’s Peri
12:40 Scott’s Peri
14:55 Intra carbs effect post meals
16:55 Intra carb timing
20:35 Semaglutide
29:30 Getting shamed for Semaglutide
33:50 Follow up on dec a making you feel sick
39:00 Skip’s word of the day!

 

[Snachito1]

These BSG ones are my favorite to listen to especially at work!!