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Blood, Sweat & Gear Podcast Thread

MR. BMJ

MR. BMJ

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Sep 21, 2011
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Episode 222: Are You Addicted To Training? (Or Results) Coaching QA
10/6/2023

***If you can, please click on the links and hit the like button to help their channel:cool:

RUMBLE:

YOUTUBE:

0:00 teaser
0:23 intro
1:25 Getting Intuitive with Days Off Training
9:50 Signs can you tell it’s time for more rest?
14:50 Contractile force going down?
15:25 Are you progressing?
16:40 When Kali Muscle gave Scott Advice
20:00 5 commercial machines for your home gym?
35:45 Skip’s Bicep Curl Video
37:30 Listener arm training critique
56:40 What job would you do if you were not a coach?
1:09:00 The gang goes dark
 
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MR. BMJ

MR. BMJ

Senior Moderators
Staff Member
Sep 21, 2011
2,557
2,614
Episode 223: Best Back Moves for Mass + Is T3 As Bad As They Say?
10/13/2023

***If you can, please click on the links and hit the like button to help their channel:cool:

RUMBLE:

YOUTUBE:


0:22 Intro
1:30 Best Exercises to GROW Back
2:25 For Us Personally
6:15 What exercises do we suggest to New Guys for back
7:30 Pull Ups/Pull Down
9:45 Free Weights Are King
14:10 How Many Pull Ups per workout?
16:45 Leg Training Critique
17:00 Vertical Leg Press
18:40 Hack Squat
21:00 Leg Press
23:30 Intensity Techniques through cadence
26:19 T2 for Fat kiss
29:20 Is T3 as bad as they say?
39:00 How Much Does muscle soreness matter?
41:40 PED’s for a pec tear
49:00 Natty Division in NPC?
52:45 Do you need veggies if you take DIM
59:50 Skip goes dark - Newbies and GH
 
Last edited:
MR. BMJ

MR. BMJ

Senior Moderators
Staff Member
Sep 21, 2011
2,557
2,614
BSG Episode 224: Keys To Grow Muscle Without Getting TOO Chunky
10/20/2023

***If you can, please click on the links and hit the like button to help their channel:cool:

RUMBLE:

YOUTUBE:

0:00 intro
0:25 intro
1:25 Increlex IGF?
4:00 What is Increlex and IGF1?
5:45 Vigorous Steve Joins the show!
7:45 Steve’s Personal experience with Increlex
15:45 IGF LR3 vs Increlex?
19:00 Steve should run a bodybuilding camp in Thailand
22:15 Getting Big with Average Genetics & Not getting Fat
30:50 How fast should the scale go up?
34:40 How much muscle can you gain a week?
38:00 Strongman dudes get huge
42:15 Dropping water after a vacation
48:00 Beef Protein Isolate Amino Profile
51:10 Blood has GREAT protein
56:00 Site Enhancement Oil
1:01:15 Hyaluronic acid as SEO
1:04:00 Tricep training
 
Last edited:
MR. BMJ

MR. BMJ

Senior Moderators
Staff Member
Sep 21, 2011
2,557
2,614
BSG Episode 225: Can You Train For Grain? Muscle Maturity Myth
11/10/2023

***If you can, please click on the links and hit the like button to help their channel:cool:

RUMBLE:

YOUTUBE:

0:00 teaser clip
1:00 Intro
3:20 Can you add muscle hardness through training?
10:00 Does Collagen thicken the skin?
11:00 The harder you train, the gnarlier you look?
15:20 First Cycle with natural low test
25:45 Favorite and least favorite SARMs
27:50 Do we every plan first cycles with orals?
37:00 MT2 Protocol
42:20 Peptide calc
50:20 when do you give up and switch gyms?
58:30 Burnt out on dieting
1:03:30 Truth on Site Enhancing Oil
 
Last edited:
MR. BMJ

MR. BMJ

Senior Moderators
Staff Member
Sep 21, 2011
2,557
2,614
BSG Episode 226: Bigger Shoulders With No Pressing? Coaching QA
11/17/2023

***If you can, please click on the links and hit the like button to help their channel:cool:

RUMBLE:

YOUTUBE:


0:00 teaser
1:10 intro
2:00 Shoulder Training
5:30 Over Trained Front Delts
6:30 How important is direct shoulder training?
8:20 Trouble activating shoulders
14:45 Neutral Grip Overhead Press
17:00 Technique - Laterals and Overhead Press
19:15 Laterals from different angles
28:30 Retaining Water In Prep
30:30 Do Athletes need direct arm work?
35:00 Do smaller body parts recover faster?
47:00 Hunger Levels at the end of Prep
50:40 What iconic horror film character can you beat?
 
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MR. BMJ

MR. BMJ

Senior Moderators
Staff Member
Sep 21, 2011
2,557
2,614
BSG Episode 227: Injury-Proof Your Workouts: Pro Tips for Success
11/24/2023

***If you can, please click on the YouTube link and hit the like button to help their channel:cool:



0:00 teaser
0:30 intro
1:00 Will Chung - Behind the scenes Coach
9:30 Common Issues for Bodybuilders
16:05 Behind the neck press
21:30 Muscle/joint wear and tear
30:20 Waking up “dormant muscles”
37:00 Bringing up weak links in the chain
42:30 How Will Programs
51:00 Squat Training Critique
1:07:10 Follow Will :
/ willfulmuscle
 
MR. BMJ

MR. BMJ

Senior Moderators
Staff Member
Sep 21, 2011
2,557
2,614
BSG Episode #228: When Do You Need MORE Gear? Cut Vs Bulk
12/1/2023

***If you can, please click on the YouTube link and hit the like button to help their channel:cool:



1:30 More gear in off season or prep?
4:20 Why do we take 8 wks off between cycle?
11:00 how much gear to retain muscle?
21:20 Gear test results
28:00 Carb Cycling Vs Ketogenic Diet
31:00 Could Old School Guys Have Looked Better with modern Estrogen Control?
36:30 How will he respond after 3 years “Off”
47:55 Favorite Far Burning Compound
 
MR. BMJ

MR. BMJ

Senior Moderators
Staff Member
Sep 21, 2011
2,557
2,614
BSG Episode 229: Justin Abbott | Building A Nationals Ready Physique
12/8/2023

***If you can, please click on the YouTube link and hit the like button to help their channel:cool:



0:00 Teaser
1:00 Justin is a fan of the podcast!
3:30 Justin’s physique
5:00 Diet plans going into Nationals with Coach Ty Woosley
6:30 Intense training
10:50 Training with Kuba Cielen
14:00 Freakiest Rear Delts
16:30 Could Justin win NPC Nationals ?
19:30 Leg Training
20:15 Leg Training Video
26:00 Leg Extension technique
27:15 Pendulum Squat
31:15 Justin’s weight
34:35 Arkansas is small for bodybuilding
38:10 Lifting at a powerlifting gym
43:00 Follow Justin
 
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MR. BMJ

MR. BMJ

Senior Moderators
Staff Member
Sep 21, 2011
2,557
2,614
BSG Episode #230: How is INSULIN Used in a Cut Phase? Coaching QA
12/15/2023

***If you can, please click on the YouTube link and hit the like button to help their channel:cool:



0:00 Intro
0:45 Insulin during a cut?
6:30 Real world Intra workout insulin
8:45 Who this is for. Who it is not for
14:05 Going hypo
17:20 Fouad’s Hypo story
19:15 Mental side of Hypoglycemia
20:35 Crap Loading before bed?
24:20 Skip’s Loading story
26:30 Being stronger OFF Cycle?
30:20 Issues Training in the Morning
35:12 Best time for vacation post contest
46:55 Training arms ONLY?
52:45 Has Skip or Andrew grown a beard?
 
MR. BMJ

MR. BMJ

Senior Moderators
Staff Member
Sep 21, 2011
2,557
2,614
BSG Episode #231: KUBA CIELEN Don't Make THESE Gym Mistakes
12/22/2023

***If you can, please click on the YouTube link and hit the like button to help their channel:cool:



0:00 teaser
0:45 Welcome Kuba to the show
3:00 Biggest Gym Mistakes
12:30 Not training at 100% of your strength
17:45 Justin Abbott
19:00 Avoiding Injury
28:45 Neckzilla - Should we downsize a part to bring up others?
48:00 UK vs US Amateur Bodybuilding
57:50 Lowest cals and most cardio on a prep?
 
MR. BMJ

MR. BMJ

Senior Moderators
Staff Member
Sep 21, 2011
2,557
2,614
BSG Episode #232: When 5's Look Like Dimes On Cycle
12/29/2023

***If you can, please click on the YouTube link and hit the like button to help their channel:cool:



1:14 Should your first cycle be massive or modest?
9:00 Sublingual Orals?
13:20 How often to split up Arimidex?
16:00 Do 5’s look like Dimes on Cycle?
17:25 Problems with Mast for Estrogen Control
27:00 When to add in “hardening” compounds on a cut
32:00 More gear on Prep?
 
MR. BMJ

MR. BMJ

Senior Moderators
Staff Member
Sep 21, 2011
2,557
2,614
BSG Episode 233: How Often To Compete? + Gear On LONG Preps
1/5/2024

***If you can, please click on the YouTube link and hit the like button to help their channel:cool:



0:30 100g protein had a greater effect than 25g protein
3:00 New Year Resolutions?
10:15 Old school movement we’d like to see come back
31:00 Funniest complaints from your girl about bodybuilding
35:45 How often should you compete?
40:40 Most you ever gained between contest seasons?
43:50 Can you gain muscle without getting stronger?
56:00 OTC supplements we recommend to clients
1:04:15 AFIB and bodybuilding
1:09:30 Gear on the longest contest preps
1:18:40 Skip’s Melanotan
1:21:45 Nate’s Youtube @NastyNateSpear
 
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