best type of meat to eat

[pips]

i so need to get better at eating fish-lol-fish thats not fried and breaded lol

 

[edski68]

Ostrich

Ostrich is a delicious healthy red meat with all the texture and hearty flavor of beef. Extremely high in protein, low in fat, calories, and cholesterol but high in Iron– Ostrich is even lower in fat grams than skinless white meat chicken or turkey!

 

[uphillclimb]

This isn't the one that I was looking for as the article I remember had duck and turkey for 1 and 2....but anyhow, here's a good chart for protein enriched meats and foods.

http://www.healthaliciousness.com/articles/foods-highest-in-protein.php

 

[PillarofBalance]

Pips - this site has a large database of foods which can be searched... It provides some quick charts/graphs on protein quality, amino acid breakdown, caloric ratios etc...

I wouldn't rely on one study or one opinion. Search each food individually here and assess your total score at the end of the day. Make adjustments from there.

 

[jhotsauce7]

I eat a lot of unicorn meat... It's magical... That's why I'm so ****in swole

 

[PillarofBalance]

I eat a lot of unicorn meat... It's magical... That's why I'm so ****in GHEY

Good now I know what to avoid.

 

[pips]

Ostrich is a delicious healthy red meat with all the texture and hearty flavor of beef. Extremely high in protein, low in fat, calories, and cholesterol but high in Iron– Ostrich is even lower in fat grams than skinless white meat chicken or turkey!

where the hell do u buy ostrich lmao

 

[pips]

Good now I know what to eat lots of it so i can be ghey too.i love penis!.

ahhh pob whats wrong with you?

 

[pips]

Pips - this site has a large database of foods which can be searched... It provides some quick charts/graphs on protein quality, amino acid breakdown, caloric ratios etc...

I wouldn't rely on one study or one opinion. Search each food individually here and assess your total score at the end of the day. Make adjustments from there.

where is link boss?

 

[pips]

damn this thread turning out good.

 

[J-dub]

I don't grow on anything as well as I do on beef or buffalo. No science to back up that statement but I'm at my strongest and biggest when I'm eating beef.

 

[Lizard King]

where the hell do u buy ostrich lmao

They have them in the grocery usually, expensive and does not taste that good. Very easy to over cook it. I find duck to be very fatty, not lean. Rabbit and squirrel are about the same, both lean, both taste about the same in a nice stew.

POB keeps telling me about this Tube Steak he is eating daily, not sure what is up with that.....