MPMC
VIP Member
- Jul 22, 2011
- 1,015
- 97
This seems to be the one thing that is holding me back on biceps. My arms are by no means small, they are 18.5 cold. I know I could add another half inch easily if I could just get the outer head to grow. It seems like I can't even get a pump sometimes. Im looking for any suggestions on ways to improve them. I do hammer curls often and I think it is time to eliminate them and try other things. So far from what I've found, it seems incline DB curls are something I should start doing. Anyone have any suggestions?