Like_a_Weed
MuscleHead
- Jan 25, 2011
- 399
- 7
11/24 ladders are awesome
Wide pullup 1,2,3,4,5,4,3,2,1 25
Dip 1,2,3,4,5,4,3,2,1 25
Pullup 1,2,3,4,5,4,3,2,1 25
Hspu 1,2,3,3,3,3,3,2,1 21
Chin 1,2,3,4,5,4,3,2,1 25
Diamond pu 2,4,6,8,10,8,6,4,2 50
Chin 1,2,3,4,5,4,3,2,1 25
Pu 3,6,9,12,15,12,9,6,3 75
Right shoulder a lil shitty so taking it easy after this one, hopefully be back up to pressing by Monday. Dropped some bodyfat already, weight 229. I think my bench form has been shit, been forgetting to bring my lats in to protect my shoulder. Stupid.
If you haven't tried ladders before they are great. I doubted them but since I read about them from Dan John I figured I would give them a go and love them.
Wide pullup 1,2,3,4,5,4,3,2,1 25
Dip 1,2,3,4,5,4,3,2,1 25
Pullup 1,2,3,4,5,4,3,2,1 25
Hspu 1,2,3,3,3,3,3,2,1 21
Chin 1,2,3,4,5,4,3,2,1 25
Diamond pu 2,4,6,8,10,8,6,4,2 50
Chin 1,2,3,4,5,4,3,2,1 25
Pu 3,6,9,12,15,12,9,6,3 75
Right shoulder a lil shitty so taking it easy after this one, hopefully be back up to pressing by Monday. Dropped some bodyfat already, weight 229. I think my bench form has been shit, been forgetting to bring my lats in to protect my shoulder. Stupid.
If you haven't tried ladders before they are great. I doubted them but since I read about them from Dan John I figured I would give them a go and love them.