Like_a_Weed
MuscleHead
- Jan 25, 2011
- 399
- 7
I've never trained specifically for bodybuilding but have trained for a wide variety of other goals, primarily as an endurance athlete. Now it's time to get real about THIS. There's a show a year out, I plan to be there. I would really like help with my programming, but at the same time I know my body fairly well so know some things that work. My biggest goals are back width and thickness, especially lower lats and traps. And my legs are a joke. 3rd priority is arms, triceps aren't bad but I need more biceps. I will lay out my basic plan next. I've used AAS in the past and will gladly be using them again. I'm 6'2" and 220lbs. I'm 35.