Back with a vengeance

[Bullmuscle7]

What a tremendous workout!!! Huge!!! And ended with great food.

I really appreciate this log friend!!!!

 

[mupfo]

Legs

squats
135x 15
225x 10
315x 5 (1, maybe 2 parallel)
365x3 (0 parallel) but I'll get there!!

leg press alternated with leverage squats
425(leg press) 90 (lev squat)
3 sets

ham string curls/ alternate with leg extensions
50x 15( ham). 50x 15( ext)
60x 12. 60x 12
70x 10. 70x 10

yogurt strawberries
protein bar
baked chicken green beans
protein bar
grilled chicken w/ marinara

 

[Bullmuscle7]

What a huge squat!!! Great day here!!!

 

[IronSoul]

Nice squats mup! What's causing the issues with parallel? Just getting used to that weight? Looking forward to seeing more of your log!

 

[5.0]

Nice work again! What do you say, 1wk or 2 to hit depth with 365?

 

[mupfo]

Back
bent over rows
95x 15
115x 12
125x10

t bar rows
70x 15
90x 10
115x 8

lat pulls w/dbar
70x 15
80x 12
90x 10
60x 15

cable seated rows
90x 15
100x 12
110x 10
80x 15

yogurt
protein bar
grilled chicken sand
peanut butter wrap
grilled chicken steamed broccoli

 

[mupfo]

Nice work again! What do you say, 1wk or 2 to hit depth with 365?

I hope to have 365 by summer....gonna take a little longer than 2 wks..lol thanks for your positive comments!!! Very sweet of you...

 

[IronSoul]

Awesome back day mup!

 

[Bullmuscle7]

Whoa!!! Killing it!!! Very impressive!

 

[mupfo]

Legs
front squats smith machine
50x15
60x 12
70x10

calves
70x15
90x10
90x8

side step squats w 30lb db's
20 steps ( 3 sets)

damn walking lunges
60lbs 20 steps 3 sets

Omelet
protein bar
subway (turkey on wheat)
ham wrap
grilled chicken with asparagus

 

[Bullmuscle7]

That's one killer leg day!! Excellent work!!!

 

[5.0]

thanks for your positive comments!!!

That's why we're here!