Back with a vengeance

[mupfo]

Back/shoulders
135x 15
185x 10
225x 5
275x 5
315x 1

bentover rows
alternated reg grip/reverse grip
95x 10 ( 3 sets) each

upright rows
45x 10
55x 8
65x 8

leverage machine high row
90x 15
140x 12
180x 10

assisted pull up machine
80x 15
90x 12
100x 10

shoulder press machine
60x 15
70x 10
80x 8

added a little abs...weighted sit ups

 

[mupfo]

Thanks!! I felt that the next day!! Which is a good thing!!

 

[Bullmuscle7]

We did a very similar workouts today except I didn't have assisted chins on my plate!

I love back day and it looks like you really did great!

Good Job!!!

 

[mupfo]

Back/shoulders
135x 15
185x 10
225x 5
275x 5
315x 1

bentover rows
alternated reg grip/reverse grip
95x 10 ( 3 sets) each

upright rows
45x 10
55x 8
65x 8

leverage machine high row
90x 15
140x 12
180x 10

assisted pull up machine
80x 15
90x 12
100x 10

shoulder press machine
60x 15
70x 10
80x 8

added a little abs...weighted sit ups

The first thing I did was dead lifts...kinda left that off..

 

[Bullmuscle7]

The first thing I did was dead lifts...kinda left that off..

Those weren't on my docket today. But good job!

 

[mupfo]

Changed it up a bit yesterday...
ran on treadmill 5min.
20 reps of overhead power cleans...35lbs
(I did this as a super set doing 3 sets)

ran on treadmill 5 min
db squats with 50lb db under chin (20 squats)
same thing...superset did 3 sets

3 sets chin ups
10
10
8

battle rope
1minute (3 sets)

 

[Bullmuscle7]

That is a wild and very creative super set!!! I'm impressed! It must have been hard!!!

 

[5.0]

Way to change it up, big difference !