Back with a vengeance

[Atmae Fitness]

Nice work, looking strong on the squats.

 

[SteveA]

Great legs: loving the press

 

[mupfo]

Thanks everybody....I have a hard time maxing out on deadlifts for fear of wetting my pants!! Lol (joys of having 2 10lb kids) If I had to guess I would say about 320, 330....sorry I know this is probably TMI but it's the truth!!! You wanted to know soooooooo... haha

 

[Rottenrogue]

Wear a pad. I'm serious. I have pissed myself a few times deadlifting. It's normal.
Nice numbers lady.

 

[mupfo]

On Saturday did a few legs

front squats on smith machine
30x 15
40x 12
50x 10

leg extensions
35x 15
40x 12
50x 10

hamstrings
40x 15
50x 10
60x 8

Overhead walking lunges outside, downhill with 40lbs 50yds
back up the hill 40lbs 50yds

this is was pretty rough!!!

 

[mupfo]

Arms tonight

overhead rope extensions

35x 15
40x 12
45x 10

one arm db preacher curls
20x 20
25x 15
30x 10

reverse grip pull downs
25x 15
35x 12
45x 10

standing curls straight bar
45x 15
35x 15
25x 15

vbar pulldowns
35x 15
40x 12
45x 10

hammers
20x 15
25x 12
30x 8

 

[Bullmuscle7]

Another great workout!!! Always very impressive effort!

 

[5.0]

Nice work as usual. RR just squashed your excuse, now go get a real max-pad and get to it!

 

[Bro Bundy]

welcome back to tid killer!!

 

[mupfo]

Legs
squats
225x 5
275x 5
315x 5 (3 parallel)
365x 3 (0 parallel) VERY close!!

super set hack squats/ leg press
90x 15. 380x 15
90x 15. 425x 12
90x 15. 470x 10

super set leg extensions/ ham curls
45x 15. 50x 15
55x 12. 60 x 12
75x. 10. 70 x. 10

walking lunges
65lbs 40 steps

 

[Bullmuscle7]

What a great and fiercly strong workout!!!

 

[5.0]

Killing it! 315 x 5 no small feat, congratulations!