
creekrat
VIP Member
- Sep 9, 2012
- 225
- 95
Started my new split and my blast today. 100mg Tren A was butter smooth. This was actually the workout I would normally do on a Saturday but since I was traveling I skipped it yesterday and did it today.
Seated Calf Raises 4x25(90lbs),25(90lbs),20(115lbs),25(200lbs)
Leg Press Calf Raises 4x30(180lbs),30(200lbs),25(400lbs),20(600lbs)
Standing Calf Raises 7x25(180lbs),20(190lbs),20(190lbs),25(190lbs),25(190lbs),25(190lbs),20(190lbs)
VBar Pressdowns 7x12(50lbs),10(70lbs),10(70lbs),10(70lbs),8(67.5lbs),9(57.5lbs),10(57.5lbs)
Close Grip Bench 3x10(115lbs),10(165lbs),8(185lbs)
Dips 3x10
Lying EZ Curl Bar Tri Extensions 3x10(75lbs),8(75lbs),10(75lbs)
Straight Bar Cable Curl 7x10(42.5lbs),10(47.5lbs),10(52.5),10(52.5lbs),10(52.5lbs),10(52.5lbs),10(55lbs)
Hammer Curls 3x10(45s),10(45s),10(50s)
Preacher Curls 3x10(65lbs),10(75lbs),10(85lbs)
High Cable Curls 3x10(22.5lbs),10(25lbs),10(30lbs)
Had a great pump and really enjoyed this workout.
Seated Calf Raises 4x25(90lbs),25(90lbs),20(115lbs),25(200lbs)
Leg Press Calf Raises 4x30(180lbs),30(200lbs),25(400lbs),20(600lbs)
Standing Calf Raises 7x25(180lbs),20(190lbs),20(190lbs),25(190lbs),25(190lbs),25(190lbs),20(190lbs)
VBar Pressdowns 7x12(50lbs),10(70lbs),10(70lbs),10(70lbs),8(67.5lbs),9(57.5lbs),10(57.5lbs)
Close Grip Bench 3x10(115lbs),10(165lbs),8(185lbs)
Dips 3x10
Lying EZ Curl Bar Tri Extensions 3x10(75lbs),8(75lbs),10(75lbs)
Straight Bar Cable Curl 7x10(42.5lbs),10(47.5lbs),10(52.5),10(52.5lbs),10(52.5lbs),10(52.5lbs),10(55lbs)
Hammer Curls 3x10(45s),10(45s),10(50s)
Preacher Curls 3x10(65lbs),10(75lbs),10(85lbs)
High Cable Curls 3x10(22.5lbs),10(25lbs),10(30lbs)
Had a great pump and really enjoyed this workout.