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creekrat

creekrat

VIP Member
Sep 9, 2012
257
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Started my new split and my blast today. 100mg Tren A was butter smooth. This was actually the workout I would normally do on a Saturday but since I was traveling I skipped it yesterday and did it today.

Seated Calf Raises 4x25(90lbs),25(90lbs),20(115lbs),25(200lbs)

Leg Press Calf Raises 4x30(180lbs),30(200lbs),25(400lbs),20(600lbs)

Standing Calf Raises 7x25(180lbs),20(190lbs),20(190lbs),25(190lbs),25(190lbs),25(190lbs),20(190lbs)

VBar Pressdowns 7x12(50lbs),10(70lbs),10(70lbs),10(70lbs),8(67.5lbs),9(57.5lbs),10(57.5lbs)

Close Grip Bench 3x10(115lbs),10(165lbs),8(185lbs)

Dips 3x10

Lying EZ Curl Bar Tri Extensions 3x10(75lbs),8(75lbs),10(75lbs)

Straight Bar Cable Curl 7x10(42.5lbs),10(47.5lbs),10(52.5),10(52.5lbs),10(52.5lbs),10(52.5lbs),10(55lbs)

Hammer Curls 3x10(45s),10(45s),10(50s)

Preacher Curls 3x10(65lbs),10(75lbs),10(85lbs)

High Cable Curls 3x10(22.5lbs),10(25lbs),10(30lbs)

Had a great pump and really enjoyed this workout.
 
creekrat

creekrat

VIP Member
Sep 9, 2012
257
120
Missed posting yesterday's workout since we left from the gym to go to the DMV so my son could take his driving test. He passed so y'all better look out. I'll post yesterday and today's in this post. All weights are in parentheses and in lbs.

Yesterday weighed in at 208.8

Hanging Leg Raises 4x30

Ball Crunches 4x30

Crunches 4x30

Incline DB Pres 4x10(60lbs),10(65),10(70),8(70 plus 5 partials

Flat DB Press 4x10(50),10(55),10(55),8(60)

Hammer Strength Incline Press 3x10(120),10(140),8(140)

Hammer Strength Flat Press 3x10(90),10(110),8(130) plus 5 partials

Cable Crossover SS with Cable Press 7x10(45, 50, 50, 55, 55, 55, 50)


I did what was supposed to be my Saturday workout on Sunday since I was traveling on Sat and Sun is a scheduled off day. That was probably not the greatest idea since it put arms and chest on back to back days.


Today weighed in at 210.2

Smith Machine Calf Raises 4x30(160),30(180),28(180),25(200)

Leg Press Calf Raises 4x30(180),30(290),30(400),22(600)

Seated Calf Raises 7X30(50),30(90),30(100),30(100),30(100),30(100),30(100)

Leg Extensions 3x10(110),10(170),8(230)

Squat 3x10(185),10(225),10(245)

BB Hack Squat 3x10(135),10(205),8(225)

Leg Press 7x10(180),10(380),10(470),10(470),10(470),10(470),10(540)

Stiff Leg Deads 3x10(135),8(205),8(205)

Seated Leg Curls 7x10(110),10(120),10(130),10(150),10(130),10(130),10(130)

Needless to say, I was walking a little funny leaving the gym.
 
Wallyd

Wallyd

VIP Member
Dec 10, 2013
535
207
Doing those high rep sets as you last set should have you pumped up like a balloon! Nice job!
 
5.0

5.0

VIP Member
Nov 3, 2012
4,933
1,445
Nice lifting and congrats on your boy passing the test. My kid just did the same and it's scary how fast the yrs have gone
 
creekrat

creekrat

VIP Member
Sep 9, 2012
257
120
211.4 on the scale this morning.

1/27/2021 Workout

Reverse Crunches 4x30

Romanian Chair Crunches 4x30

Cable Crunches 4x30

Wide Grip Pullups 3x8-10

Reverse Grip Pulldowns 3x10(100lbs),10(130lbs),8(140lbs)

T Bar Cable Rows 3x10(70lbs),10(90lbs),10(100lbs)

Reverse Grip BB Rows 3x12(135lbs),10(225lbs),8(225lbs)

Deads 3x10(225lbs),10(275lbs),8(325lbs)

High angle Pulldowns 4x10(40lbs per side),10(55lbs, 10(65lbs),8(70lbs)

Straight Arm Pulldowns SS with Bent Over Face Pulls 7x10(25lbs)/10(55lbs),10(30)/10(70),10(30)/10(70),10(30)/10(70),10(25)/10(65),10(25)/10(65),10(27.5)/10(70)

Hammer Strength Plate Loaded Iso Lat Pulldown 3x10(70lbs per side),10(70),10(55)

1/28/2021
Today was an off day but I was there bright and early at 0500 to help my youngest and the wife.
 
creekrat

creekrat

VIP Member
Sep 9, 2012
257
120
It's FUKKING FRIDAY and I got another solid one in the books. Hope all of you have a great one.

1/29/2021 Weighed in at 212.6 this morning

Hanging Leg Raises 4x30

Cable Crunches 4x30

Reverse Crunches 4x30

DB OHP 4x10(50lbs),10(55lbs),10(55lbs),8(55lbs)

Prone Incline EZ Bar Front Raises 4x10(45lbs),10(55lbs),10(55lbs),10(55lbs)

Upright BB Rows 4x10(135lbs),10(155lbs),10(165lbs),10(175lbs)

Cable Behind the Back Lat Raises 7x10(15lbs),10(17.5lbs),10(15lbs),10(17.5lbs),10(17.5lbs),10(15lbs),10(15lbs)

DB Bent Over Rear Delt Raises 4x10(25lbs),10(30lbs),10(35lbs),10(35lbs)

DB Shrugs 4x10(80lbs),10(90lbs),10(95lbs),10(100lbs)

Reverse Pec Dec 7x10(70lbs),10(90lbs),10(100lbs),10(100lbs),10(100lbs),10(105lbs),10(100lbs)

DB Front Raises 3x10(25lbs),10(30lbs),10(35lbs)

Shoulders are fried but I love it. Today is the 3rd injection of tren a. Doing 100mg every MWF.

 
creekrat

creekrat

VIP Member
Sep 9, 2012
257
120
This morning I weighed in at 214.2

1/30/2021 Workout

Seated Calf Raises 4x30(50lbs),30(100lbs),30(150lbs)

Leg Press Calf Raises 4x30(290lbs),30(490lbs),26(630lbs)

Standing Calf Raises 7x30(180lbs),30(250lbs),30(250lbs),30(250lbs),30(250lbs),30(230lbs),30(230lbs)

Rope Tri Pressdowns 7x10(62.5lbs),10(62.5lbs),10(62.5lbs),10(62.5lbs),10(62.5lbs),10(60lbs),10(60lbs)

Close Grip Bench 10(115lbs),10(165lbs),8(185lbs)

Dips 3x10

EZ Curl Bar Lying Extensions 3x10(75lbs),10(75lbs),10(75lbs)

Straight Bar Cable Curls 7x10(47.5lbs),10(47.5lbs),10(52.5lbs),10(52.5lbs),10(55lbs),10(55lbs),10(57.5lbs)

Hammer Curls 3x10(45lbs),10(50lbs),10(55lbs)

Incline Curls 3x10(20lbs),10(30lbs),10(30lbs)

Preacher Curls 3x10(45lbs),10(65lbs),10(75lbs)

21s 3 sets of 25lbs, 25lbs, 20lbs

1/31/2021 Is an off day and tomorrow morning will be chesticle day
 
creekrat

creekrat

VIP Member
Sep 9, 2012
257
120
Pinned TNE this morning and was buttery smooth. Then went to the gym for chest day. Stepped on the scale at 216.6 this morning.

2/1/2021 Workout

Hanging Leg Raises 4x30

Ball Crunches 4x30

Crunches 4x30

Incline DB Press 4x10(60lbs),10(65lbs),10(70lbs),8 + 5 partials(70lbs)

Flat Bench DB 4x10(55lbs),10(55lbs),10(60lbs),10(60lbs)

Hammer Strength Incline Press 3x10(120lbs),10(140lbs),8 + 5 partials(140lbs)

Hammer Strength Chest Press 3x10(90lbs),10(110lbs),10 + 5 partials(130lbs)

Pec Deck 4x10(110lbs),10(130lbs),10 (130lbs),10(140lbs)

DB Incline Fly 4x10(40lbs),10(45lbs),10(45lbs),10(45lbs)

Cable X-over SS with Cable Press 7x10(45lbs),10(50lbs),10(50lbs),10(55lbs),10(55lbs),10(55lbs),10(55lbs)

DB Pullovers 3x10(40lbs),10(50lbs),10(60lbs)
 
creekrat

creekrat

VIP Member
Sep 9, 2012
257
120
Weighed in at 216.4 this morning and went to the gym for legs but I have had lingering back issue the past few days. Discomfort and soreness in the lumbar area.

2/2/2021

Standing Calf Raises 4x30(180lbs),30(250lbs),30(250lbs),30(250lbs)

Leg Press Calf Raises 4x30(400lbs),30(600lbs),30(600lbs),30(600lbs)

Seated Calf Raises 7x30(100lbs),30(100lbs),30(120lbs),30(120lbs),30(120lbs),30(120lbs),30(120lbs)

Leg Extensions-Warmup 50lbs x 20- 4x10(110lbs),10(170lbs),10(210lbs),9(220lbs)

Squat (Tried to do low weight in the Smith Machine to maybe loosen up the lower back after some back extensions but no dice) 90lbs x 10 reps

BB Hack Squat 4x10(135lbs),10(225lbs),5(225lbs)

Leg Press 7x10(400lbs) Did these similar to constrictive training in that I left my feet elevated and never got up until I was done with all sets.

Stiff Leg Deads 135lbs x 10 reps

Was supposed to do 7 sets of leg curls but with me being frustrated and my back slowing me down I didn't have enough time to start them before we had to leave. Hopefully this issue goes away soon
 
creekrat

creekrat

VIP Member
Sep 9, 2012
257
120
Yesterday’s workout was less than stellar for me but I ground it out. Back was still sore. After the gym I then proceeded to get my house pad to grade inside my footings by using some finely ground gravel, strings set to a given height and a 2x4 that I worked back and forth by hand. Obviously the back was angry with that as well. Today was an off day so I just sat in the hot tub and did some laps in the pool. On a brighter note, saw my dr yesterday and just told him flat out that I didn’t want pellets for trt any more and wanted injections. This makes more sense for my work schedule as well as it will be changing again.

2/3/2021 Workout

Reverse Crunch 4x30
Romanian Chair Crunch 4x30
Cable Crunch 4x30
Wide Grip Pull-ups 4x10

Reverse Grip Pulldown 4x10(100lbs),10(115lbs),10(125lbs),10(130lbs)

Cable T-bar Row 4x10(70lbs),10(90lbs),10(100lbs),10(105lbs)

Reverse Grip BB Row 3x10(135lbs),10(225lbs),8(225lbs)

Deadlifts 2x10(225lbs). Tried these at low weight to see how the back was and decided to lay off.

High Angle Pulldowns 4x10(45lbs),10(55lbs),10(65lbs),10(80lbs)/20(40lbs)

Straight Arm Pulldown SS with Bent Over Face Pulls 7x10(30/55),10(30/70),10(30/70),10(27.5/70),10(27.5/70),10(27.5/70),10(27.5/70)
 
creekrat

creekrat

VIP Member
Sep 9, 2012
257
120
Little better. The hot tub and pool loosened it up a lot. Squats and stuff leg deads the other day were a no go but I was able to do some deadlifts yesterday before I shut it down and decided not to press my luck
 
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