Was 218lbs this morning and demolished some shoulders at the gym. Went home and hit them again for the rest of the day swinging a pick axe and shovel while doing the plumbing in the pad for our new house. Did the whole pick axe yesterday too. Needless to say, shoulders and back are constantly being worked.
Hanging Leg Raises 4x30
Cable Crunches 4x30
Reverse Crunches 4x30
DB OHP 4x10(50lbs), 10(55lbs), 10(55lbs), 10(55lbs) + 5 partials
Prone Incline EZ Curl Bar Front Raises 4x10(45lbs), 10(55lbs), 10(55lbs), 10(60lbs)
Yesterday’s workout started great with the exception of a headache. Strength was up and some meathead was talking to the wife and I was getting a little angry so I’m guessing the tren is kicking in...lol. Ended up cutting the workout short after a quick trip to the bathroom to throw up.
I have been working on a lean bulk for a little over 2 weeks and have been on the tren exactly 2 weeks. On November 28th I had an InBody scan done and was 215.3 lbs, Skeletal Muscle Mass was 100.5 and BF was 18.7. After that I had slimmed down to 208 before starting to gain. Yesterday I had another scan and was 219.7, SMM was 105.8 and BF was 16.1.
Pretty happy with those numbers considering I’ve only been gaining for a couple weeks and I still have 8 weeks of tren and 6 weeks of anavar waiting on me.
Been a hectic few days. Between this arctic blast and needing to get my sewer lines glued up and to grade in my pad for my slab I've been a busy boy. Got rained on when it was 26 degrees(didn't know that was possible). Then we set up tents and propane heaters to keep us and the pipe warm. Ditch getting filled in this afternoon and pex for the water lines going in as well.
Below are the last 2 workouts. Ended up skipping leg day, I wanted to cry, since the roads were iced over and the back still wasn't 100%.
Hanging Leg Raises 4x30
Ball Crunch 4x30
Incline DB Press 4x10(60), 10(65), 10(700, 10(70) + 5 partials
Flat Bench DB 4x10(50), 10(55), 10(60), 10(65)
Machine Incline 3x10(120, 130, 140)
Machine Press 3x10(110, 120, 140)
Pec Deck 4x10(120, 140, 150, 160)
DB Incline Fly 4x10(45, 50, 55, 55)
Cable X-over SS with Cable Press 7x10(50, 60, 60, 60, 60, 60, 65)
DB Pullover 4x10(45, 50, 60, 65)
Reverse Crunch 4x30
Romanian Chair Crunch 4x30
Cable Crunch 4x30
Wide Grip Pullup 4x10
Rev Grip Pulldown 4x10(110, 140, 145, 150)
Cable T-Bar Row 4x10(95, 105, 107.5, 107.5)
Rev Grip BB Row 3x10(155, 205, 205)
Deads (Just 2 light sets) 2x10(225, 275)
High Angle Pulldowns 4x10(50), 10(65), 10(75), 7(80)/18(40)
Straight Arm Pulldown SS with Bent Over Face Pulls 7x10(30/70, 30/70, 30/70, 30/70, 32.5/70, 30/70, 30/70)
Pics are after back day and at the end of the day so a little fluffy.
Damn. Been almost 2 weeks since I updated this. Still hitting the gym but been super busy with building our house and dealing with the weather. In Northeast Oklahoma we had almost 300 hours below freezing, 10" of snow, and a low temp of -17 thanks all to global warming. Did another InBody scan and was down 0.8% bf and up almost 2 lbs in weight. I'm now sitting in a hotel in Houston for 2 weeks before heading to Guyana for 6 weeks. Just started week 5 of the tren and start the var next week.