creekrat
MuscleHead
- Sep 9, 2012
- 267
- 142
Started my new split and my blast today. 100mg Tren A was butter smooth. This was actually the workout I would normally do on a Saturday but since I was traveling I skipped it yesterday and did it today.
Seated Calf Raises 4x25(90lbs), 25(90lbs), 20(115lbs), 25(200lbs)
Leg Press Calf Raises 4x30(180lbs), 30(200lbs), 25(400lbs), 20(600lbs)
Standing Calf Raises 7x25(180lbs), 20(190lbs), 20(190lbs), 25(190lbs), 25(190lbs), 25(190lbs), 20(190lbs)
VBar Pressdowns 7x12(50lbs), 10(70lbs), 10(70lbs), 10(70lbs), 8(67.5lbs), 9(57.5lbs), 10(57.5lbs)
Close Grip Bench 3x10(115lbs), 10(165lbs), 8(185lbs)
Dips 3x10
Lying EZ Curl Bar Tri Extensions 3x10(75lbs), 8(75lbs), 10(75lbs)
Straight Bar Cable Curl 7x10(42.5lbs), 10(47.5lbs), 10(52.5), 10(52.5lbs), 10(52.5lbs), 10(52.5lbs), 10(55lbs)
Hammer Curls 3x10(45s), 10(45s), 10(50s)
Preacher Curls 3x10(65lbs), 10(75lbs), 10(85lbs)
High Cable Curls 3x10(22.5lbs), 10(25lbs), 10(30lbs)
Had a great pump and really enjoyed this workout.
Seated Calf Raises 4x25(90lbs), 25(90lbs), 20(115lbs), 25(200lbs)
Leg Press Calf Raises 4x30(180lbs), 30(200lbs), 25(400lbs), 20(600lbs)
Standing Calf Raises 7x25(180lbs), 20(190lbs), 20(190lbs), 25(190lbs), 25(190lbs), 25(190lbs), 20(190lbs)
VBar Pressdowns 7x12(50lbs), 10(70lbs), 10(70lbs), 10(70lbs), 8(67.5lbs), 9(57.5lbs), 10(57.5lbs)
Close Grip Bench 3x10(115lbs), 10(165lbs), 8(185lbs)
Dips 3x10
Lying EZ Curl Bar Tri Extensions 3x10(75lbs), 8(75lbs), 10(75lbs)
Straight Bar Cable Curl 7x10(42.5lbs), 10(47.5lbs), 10(52.5), 10(52.5lbs), 10(52.5lbs), 10(52.5lbs), 10(55lbs)
Hammer Curls 3x10(45s), 10(45s), 10(50s)
Preacher Curls 3x10(65lbs), 10(75lbs), 10(85lbs)
High Cable Curls 3x10(22.5lbs), 10(25lbs), 10(30lbs)
Had a great pump and really enjoyed this workout.