
creekrat
MuscleHead
- Sep 9, 2012
- 267
- 143
Tonight was chest after a little abs.
4x30 each
Hanging leg raises
Crunch
Cable crunch
Incline DB Press 4x10(60,65,70,75)
Flat DB Press 4x10(50,55,55,60)
Smith Incline 3x10(135,155,175)
Smith Flat Bench 3x10(135,155,175)
Pec Deck 4x10(110,130,150,170)
Cable Crossover SS with Cable Press 7x10(50,50,50,50,50,60,60)
And some progress pics. I think what has come along the most has been my shoulders followed by back.
4x30 each
Hanging leg raises
Crunch
Cable crunch
Incline DB Press 4x10(60,65,70,75)
Flat DB Press 4x10(50,55,55,60)
Smith Incline 3x10(135,155,175)
Smith Flat Bench 3x10(135,155,175)
Pec Deck 4x10(110,130,150,170)
Cable Crossover SS with Cable Press 7x10(50,50,50,50,50,60,60)
And some progress pics. I think what has come along the most has been my shoulders followed by back.