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creekrat

creekrat

VIP Member
Sep 9, 2012
267
142
Tonight was chest after a little abs.

4x30 each
Hanging leg raises
Crunch
Cable crunch

Incline DB Press 4x10(60,65,70,75)

Flat DB Press 4x10(50,55,55,60)

Smith Incline 3x10(135,155,175)

Smith Flat Bench 3x10(135,155,175)

Pec Deck 4x10(110,130,150,170)

Cable Crossover SS with Cable Press 7x10(50,50,50,50,50,60,60)

And some progress pics. I think what has come along the most has been my shoulders followed by back.
 
creekrat

creekrat

VIP Member
Sep 9, 2012
267
142
I've been slacking on the log but not in the gym. Between 12 hour shifts and having to work some outside of that I just haven't had time. Progress is still going in the right direction. Sitting at 225 and I have 3 weeks left of my blast. While holding weight I can damn near watch the fat come off. For my first time running tren I must say that it exceeded my expectations.
 
creekrat

creekrat

VIP Member
Sep 9, 2012
267
142
Yesterday's workout was great. Guessing the Var is doing it's job as the pumps were almost crippling but it felt great. After dealing with an unknown back tweak for a while I noticed it wasn't there so I did some pulling. Went slow and light so as not to overdo it and today the back feels great!

3-24-2321 Workout

4x30 each
Hanging leg raises
Crunch
Romanian chair crunch

Pullups 4x10

Rev Grip Pulldowns 4x10 (110, 120, 130, 140)

T-Bar Rows SS with Rev Grip Rows (Cables) 4x10 (90,100,110,120)

Deads 3x8 (225,275,325)

High Angle Pulldowns 4x10 (this is in KG per side. 40,45,50,55 then drop set of 20 reps at 28)

Straight Arm Pulldowns SS w/Facepulls 7x10 (Pulldowns are in KG. 25/140,25/140,25/140,28/150,28/150,28/150,28/150)
 
Tomas Payne

Tomas Payne

VIP Member
Jul 29, 2014
1,096
680
Damn. Been almost 2 weeks since I updated this. Still hitting the gym but been super busy with building our house and dealing with the weather. In Northeast Oklahoma we had almost 300 hours below freezing, 10" of snow, and a low temp of -17 thanks all to global warming. Did another InBody scan and was down 0.8% bf and up almost 2 lbs in weight. I'm now sitting in a hotel in Houston for 2 weeks before heading to Guyana for 6 weeks. Just started week 5 of the tren and start the var next week.
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you've come a long way CR! keep up the good work and the faith!
 
creekrat

creekrat

VIP Member
Sep 9, 2012
267
142
Yesterday's chest workout. Unfortunately the rig doesn't have a pec deck but they do have a functional trainer so I was able to get some cable flys in. I finished up with my 10 week TRT, tren a 300 ew, and last 6 week var 50mg ed blast. Pretty happy with how it turned out. Got a lot leaner than where I started from.

Incline DB 4x10 (60,70,75,75)

Flat DB 4x10 (50,55,60,70)

EZ curl bar pullovers 4x10 (40,45,50,55)

Cable fly 7x10 (KG per side. 20,23,25,25,25,25,25)

Bench SM 3x10 (165,185,195,205)

Incline SM 3x10 (185,195,205)

Cable X-over SS cable press 7x10 (56KG)

 
IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
5,853
1,540
Solid work CR. Definitely a noticeable difference. 12 hour shifts are rough on a man. Glad to see you’re still staying dedicated to the gym.


Sent from my iPhone using Tapatalk
 
creekrat

creekrat

VIP Member
Sep 9, 2012
267
142
Still hitting it hard. BF is right at or under 15% and slowly going down. Scale showing 225-228 in the morning and I pulled a PR of 425 the other morning so I’m feeling pretty damn good.
 
BackAtIt

BackAtIt

MuscleHead
Oct 3, 2016
2,185
665
Nice progress!...Keep on, keeping on!!!!
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