captaincaveman
TID Board Of Directors
- Oct 17, 2010
- 1,301
- 485
Any Peanut Butter Lovers Out There??
F.I.S.T.
MuscleHead
- Sep 24, 2011
- 1,318
- 115
Just thought everyone would like to know.......................IT'S NATIONAL PEANUT BUTTER LOVERS MONTH!!!!!!!!!!!!!!!!
November is
National Peanut Butter Lovers Month
New ways to think about an old friend…
Can you remember sitting at that long table in your elementary-school cafeteria, anxious to whip out your very own PB&J (un-squished) from your Smurfs lunchbox? One of the most comforting, popular snack items around — peanut butter has always been there for us when we needed a little “thought of home,” or just a quick bite. This finger-lickin’, sticky treat can make even the “big kid” in all of us smile.
Peanut butter is found in about 75% of American homes, and is considered by many as a staple — like bread and milk. While the traditional peanut butter favorites, like PB&Js and crisscross cookies remain popular, peanut butter has ventured out into savory sauces, tangy salads, and exotic main dishes. More and more, it is emerging as a key ingredient in some of today's most innovative dishes. Top chefs all over the world have grasped onto the taste, versatility, and creative possibilities of this once humble staple.
November is National Peanut Butter Lovers Month, a time to celebrate one of America’s favorite foods. Spread on a slice of bread, melted into a soup, or mixed into a kabob marinade, peanut butter finds its way into everything from breakfast to dessert. It has come a long way since first developed in 1890, when a St. Louis physician suggested processing and packaging ground peanut paste into a nutritious protein substitute. So...if you want a snack that's packed full of nutrients, you can't beat peanuts and peanut butter. They're packed with energy, protein, and all kinds of vitamins and minerals. They taste terrific, too!
Show your Peanut IQ by sharing some of these fun facts with your friends this month:
November is
National Peanut Butter Lovers Month
New ways to think about an old friend…
Can you remember sitting at that long table in your elementary-school cafeteria, anxious to whip out your very own PB&J (un-squished) from your Smurfs lunchbox? One of the most comforting, popular snack items around — peanut butter has always been there for us when we needed a little “thought of home,” or just a quick bite. This finger-lickin’, sticky treat can make even the “big kid” in all of us smile.
Peanut butter is found in about 75% of American homes, and is considered by many as a staple — like bread and milk. While the traditional peanut butter favorites, like PB&Js and crisscross cookies remain popular, peanut butter has ventured out into savory sauces, tangy salads, and exotic main dishes. More and more, it is emerging as a key ingredient in some of today's most innovative dishes. Top chefs all over the world have grasped onto the taste, versatility, and creative possibilities of this once humble staple.
November is National Peanut Butter Lovers Month, a time to celebrate one of America’s favorite foods. Spread on a slice of bread, melted into a soup, or mixed into a kabob marinade, peanut butter finds its way into everything from breakfast to dessert. It has come a long way since first developed in 1890, when a St. Louis physician suggested processing and packaging ground peanut paste into a nutritious protein substitute. So...if you want a snack that's packed full of nutrients, you can't beat peanuts and peanut butter. They're packed with energy, protein, and all kinds of vitamins and minerals. They taste terrific, too!
Show your Peanut IQ by sharing some of these fun facts with your friends this month:
- Peanuts are not actually nuts at all! They are legumes, like beans, peas, and lentils.
- Americans eat three pounds of peanut butter per person every year. That's about 700 million pounds, or enough to coat the floor of the Grand Canyon!
- Peanuts may be a favorite food, but we've found many uses for their shells too! You might find peanut shells in kitty litter, wallboard, fireplace logs, paper, animal feed, and sometimes as fuel for power plants!
- Two peanut farmers have been elected President of the United States: Thomas Jefferson and Jimmy Carter.
- One acre of peanuts will make 30,000 peanut butter sandwiches.
Jasthace
MuscleHead
- May 29, 2011
- 581
- 89
F.I.S.T.
MuscleHead
- Sep 24, 2011
- 1,318
- 115
A few facts on you peanut butter doubters out there.Found this from BB,COM......
In this day and age of energy bars, protein powders and weight gain shakes, many athletes forget about "real" foods, such as peanut butter. Peanut butter, in my opinion, is one of the best sports foods around. It's tasty, inexpensive, satisfying, nourishing--and even good for our health.
But all too often, I hear athletes say "I don't keep peanut butter in my house. It's too fatty, too fattening." or "I ration peanut butter to once per week--on my Sunday morning bagel." They try to stay away from peanut butter. That's just nuts!
Peanut Butter Is Satiating & Satisfying...Perfect For Dieters.
Because you will never win the war against hunger, your best bet is to eat foods that keep you feeling fed. This means, foods with protein and fiber--like peanut butter (and nuts, in general).
You'll feel fuller for longer if you have half a whole wheat bagel with peanut butter, as compared to the same amount of calories of a plain white bagel. The protein and fiber in peanut butter "sticks to your ribs" and is not fattening...unless you overeat total calories that day.
A Perdue University study reports subjects who ate peanuts every day did not overeat daily calories. (Kirkmeyer, Int'l J Obesity 24:1167, 2000) Peanut eaters tend to naturally eat less at other times of the day. (Alper, Int'l J Obesity 26:1129, 2002)
Plus, if you enjoy what you are eating on your reducing diet, you'll stay with the food plan and be able to keep the weight off. This is far better than yo-yo dieting!
Peanut Butter Is A Quick & Easy Way To Reduce Your Risk Of Heart Disease.
Just slap together a peanut butter (and honey or jelly) sandwich on multi-grain bread, and you have the makings of a heart-healthy meal, if not a childhood memory.
A quick and easy peanut butter sandwich is healthier, by far, than a fast food burger or fried chicken dinner and far better than, let's say, an equally easy "meal" of chips or ice cream. That's because peanut butter offers health-protective mono- and polyunsaturated oil.
Trading burgers (saturated fat) for peanut butter sandwiches reduces your risk of developing heart disease. In fact, the more often you eat peanut butter (and nuts), the lower your risk of heart disease. (Hu, J Am College Nutr 20(1):5, 2001)
Start spreading peanut butter (instead of butter) on toast. Enjoy PB & banana for a "decadent" snack in place of ice cream.
Peanut Butter Is An Affordable Source Of Calories.
If you are a hungry athlete who needs 3,000 or more calories a day, you can spend a significant amount of money fueling yourself (especially if you routinely eat protein bars, weight gain shakes and other engineered sports foods). Peanut butter can fuel your body without breaking the bank.
One hundred calories of peanut butter (about 1 tablespoon) costs about $0.07, far less than 100 calories of other protein sources, such as cottage cheese ($0.55 per 100 calories), tuna ($0.60) and deli turkey breast ($0.75).
The cost of 200 calories of peanut butter is about $0.15, far less than the $1.49 you'd spend on 200 calories of an energy bar...and generally, the peanut butter is far tastier!
Peanut Butter Is A Source Of Protein, Needed To Build & Repair Muscles.
There is a nice variety of notable vitamins and minerals in peanut butter. For example, peanut butter contains folate, vitamin E, magnesium and resveratrol, all nutrients associated with reduced risk of heart disease. Magnesium is also associated with reduced risk of adult-onset diabetes.
Peanut butter offers a small amount of zinc, a mineral important for healing and strengthening the immune system. As an athlete, you need all these nutrients to keep you off the bench and on the playing field.
Peanut Butter Contains Fiber - Not A Lot (1 gram per tablespoon) But Some.
Fiber in food contributes to a feeling of fullness that can help dieters eat less without feeling hungry. Fiber also promotes regular bowel movements and helps reduce problems with constipation. By enjoying peanut butter on whole grain bread, you can contribute 6 to 8 grams of fiber towards the recommended target of 20 to 35 grams fiber per day.
Peanuts Contain Mostly Health-Protective Mono- & Polyunsaturated Fats.
When peanuts are made into commercial peanut butter (such as Skippy or Jif), some of the oil gets converted into a harder, saturated fat. This keeps the oil from separating to the top. The hardened oil, called trans-fat, is less healthful.
However, the good news is, commercial peanut butters contain only a tiny amount of trans fats and just a small amount of (naturally occurring) saturated fat.
For example, only 3.5 of the 17 grams fat in two tablespoons of Skippy are "bad."
To minimize your intake of even this small amount of unhealthful fat, you can buy all-natural peanut butter. If you dislike the way the oil in this type of peanut butter separates to the top of the jar, simply store the jar upside down.
That way, the oil rises to what becomes the bottom of the jar when you turn it over to open it. And if you eat peanut butter daily, you won't have to refrigerate it, thereby making the all-natural peanut butter easier to spread.
Caution: Peanut Butter Is A Poor Source Of The Carbohydrates Needed For Muscle Fuel.
Don't try to subsist on peanut butter by the spoonful! Luckily, peanut butter combines nicely with banana, bread, apples, oatmeal, crackers, raisins, and even pasta (as in Thai noodle dishes). These combinations will balance your sports diet.
About The Author
Sports nutritionist Nancy Clark, MS, RD offers nutrition consultations to casual and competitive athletes at her private practice in Healthworks (617-383-6100) in Chestnut Hill MA.
In this day and age of energy bars, protein powders and weight gain shakes, many athletes forget about "real" foods, such as peanut butter. Peanut butter, in my opinion, is one of the best sports foods around. It's tasty, inexpensive, satisfying, nourishing--and even good for our health.
But all too often, I hear athletes say "I don't keep peanut butter in my house. It's too fatty, too fattening." or "I ration peanut butter to once per week--on my Sunday morning bagel." They try to stay away from peanut butter. That's just nuts!
Peanut Butter Is Satiating & Satisfying...Perfect For Dieters.
Because you will never win the war against hunger, your best bet is to eat foods that keep you feeling fed. This means, foods with protein and fiber--like peanut butter (and nuts, in general).
You'll feel fuller for longer if you have half a whole wheat bagel with peanut butter, as compared to the same amount of calories of a plain white bagel. The protein and fiber in peanut butter "sticks to your ribs" and is not fattening...unless you overeat total calories that day.
A Perdue University study reports subjects who ate peanuts every day did not overeat daily calories. (Kirkmeyer, Int'l J Obesity 24:1167, 2000) Peanut eaters tend to naturally eat less at other times of the day. (Alper, Int'l J Obesity 26:1129, 2002)
Plus, if you enjoy what you are eating on your reducing diet, you'll stay with the food plan and be able to keep the weight off. This is far better than yo-yo dieting!
Peanut Butter Is A Quick & Easy Way To Reduce Your Risk Of Heart Disease.
Just slap together a peanut butter (and honey or jelly) sandwich on multi-grain bread, and you have the makings of a heart-healthy meal, if not a childhood memory.
A quick and easy peanut butter sandwich is healthier, by far, than a fast food burger or fried chicken dinner and far better than, let's say, an equally easy "meal" of chips or ice cream. That's because peanut butter offers health-protective mono- and polyunsaturated oil.
Trading burgers (saturated fat) for peanut butter sandwiches reduces your risk of developing heart disease. In fact, the more often you eat peanut butter (and nuts), the lower your risk of heart disease. (Hu, J Am College Nutr 20(1):5, 2001)
Start spreading peanut butter (instead of butter) on toast. Enjoy PB & banana for a "decadent" snack in place of ice cream.
Peanut Butter Is An Affordable Source Of Calories.
If you are a hungry athlete who needs 3,000 or more calories a day, you can spend a significant amount of money fueling yourself (especially if you routinely eat protein bars, weight gain shakes and other engineered sports foods). Peanut butter can fuel your body without breaking the bank.
One hundred calories of peanut butter (about 1 tablespoon) costs about $0.07, far less than 100 calories of other protein sources, such as cottage cheese ($0.55 per 100 calories), tuna ($0.60) and deli turkey breast ($0.75).
The cost of 200 calories of peanut butter is about $0.15, far less than the $1.49 you'd spend on 200 calories of an energy bar...and generally, the peanut butter is far tastier!
Peanut Butter Is A Source Of Protein, Needed To Build & Repair Muscles.
- TAKE NOTE: Peanut butter is not protein-dense.That problem is eliminated if you order the peanut butter from the link in my first post of this thread.Much higher in protein and less fat.
That is, two tablespoons of peanut butter, the amount in an average sandwich, provides about 7 grams of protein. In comparison, the calorie equivalent of turkey in a sandwich offers about 20 grams of protein.
Athletes who weigh 140 pounds may need 70 to 100 grams protein per day; 200-pound athletes, 100 to 150 grams. For 100 grams of protein, you'd have to eat the whole jar of peanut butter! Unlikely!
To boost the protein value of peanut butter, simply accompany it with a tall glass of milk: a PB &J sandwich + 16 ounces lowfat milk = 28 grams of protein, a good chunk of your daily requirement.
Milk simultaneously enhances the value of the protein in the peanut butter sandwich. That is, peanuts are low in some of the essential amino acids muscles need for growth and repair. The amino acids in milk (as well as those in the sandwich bread) nicely complement the limiting amino acids in peanuts.
There is a nice variety of notable vitamins and minerals in peanut butter. For example, peanut butter contains folate, vitamin E, magnesium and resveratrol, all nutrients associated with reduced risk of heart disease. Magnesium is also associated with reduced risk of adult-onset diabetes.
Peanut butter offers a small amount of zinc, a mineral important for healing and strengthening the immune system. As an athlete, you need all these nutrients to keep you off the bench and on the playing field.
Peanut Butter Contains Fiber - Not A Lot (1 gram per tablespoon) But Some.
Fiber in food contributes to a feeling of fullness that can help dieters eat less without feeling hungry. Fiber also promotes regular bowel movements and helps reduce problems with constipation. By enjoying peanut butter on whole grain bread, you can contribute 6 to 8 grams of fiber towards the recommended target of 20 to 35 grams fiber per day.
Peanuts Contain Mostly Health-Protective Mono- & Polyunsaturated Fats.
When peanuts are made into commercial peanut butter (such as Skippy or Jif), some of the oil gets converted into a harder, saturated fat. This keeps the oil from separating to the top. The hardened oil, called trans-fat, is less healthful.
However, the good news is, commercial peanut butters contain only a tiny amount of trans fats and just a small amount of (naturally occurring) saturated fat.
For example, only 3.5 of the 17 grams fat in two tablespoons of Skippy are "bad."
To minimize your intake of even this small amount of unhealthful fat, you can buy all-natural peanut butter. If you dislike the way the oil in this type of peanut butter separates to the top of the jar, simply store the jar upside down.
That way, the oil rises to what becomes the bottom of the jar when you turn it over to open it. And if you eat peanut butter daily, you won't have to refrigerate it, thereby making the all-natural peanut butter easier to spread.
Caution: Peanut Butter Is A Poor Source Of The Carbohydrates Needed For Muscle Fuel.
Don't try to subsist on peanut butter by the spoonful! Luckily, peanut butter combines nicely with banana, bread, apples, oatmeal, crackers, raisins, and even pasta (as in Thai noodle dishes). These combinations will balance your sports diet.
About The Author
Sports nutritionist Nancy Clark, MS, RD offers nutrition consultations to casual and competitive athletes at her private practice in Healthworks (617-383-6100) in Chestnut Hill MA.
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