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IronInsanity
TID Board Of Directors
- May 3, 2011
- 3,392
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Saying you have good muscle size and that you show the genetic potential to build more.
Looks like you have a good read on what's working for you too. And........... that's a LOT of sets on the arms. But that's what trial and error are for. Interesting thought on the quads and your squat loads.
Last edited:
Rein
MuscleHead
- Sep 10, 2010
- 1,241
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Thanks bro. I am going to start a log on Monday. I forgot to mention that although I have been training for almost a decade on and off, I went from 152 lbs to 207 in 1 1/2 years while staying in the same fat percentage.
This is because I virtually didn't work out at all from May of 2008 until February of 2010. 55lbs gain in 1 1/2 years is good progress i believe!
Last edited:
IronInsanity
TID Board Of Directors
- May 3, 2011
- 3,392
- 1,095
Thanks bro. I am going to start a log tomorrow. I forgot to mention that although I have been training for almost a decade on and off, I went from 152 lbs to 207 in 1 1/2 years while staying in the same fat percentage.
This is because I virtually didn't work out at all from May of 2008 until February of 2010. 55lbs gain in 1 1/2 years is good progress i believe!
55 pounds?!?!
Great job bro.
gentao
MuscleHead
- May 16, 2011
- 326
- 23
Thanks bro. I am going to start a log on Monday. I forgot to mention that although I have been training for almost a decade on and off, I went from 152 lbs to 207 in 1 1/2 years while staying in the same fat percentage.
This is because I virtually didn't work out at all from May of 2008 until February of 2010. 55lbs gain in 1 1/2 years is good progress i believe!
awesome. i cut down to 165 unfortunately and would love to be back to at least 180