440+110 chain Sumo Deadlift

Discussion in 'Members' Pics and Videos' started by C T J, Sep 22, 2016.

  1. prime

    prime TID Board Of Directors

    Dec 31, 2011
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    186
    My gym doesn't have that machine. Looks cool.

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  2. prime

    prime TID Board Of Directors

    Dec 31, 2011
    1,076
    186
    I had to look thus one up. This looks perfect to use for my back injury for leg work. We don't have this one either.

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  3. BrotherIron

    BrotherIron TID Board Of Directors

    Mar 6, 2011
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    99% of gyms won't have a belt squat machine or a reverse hyper. Mine has neither but at least they have a GHR and I can rig that for reverse hypers.
     
  4. C T J

    C T J Crossfit VIP

    Jan 24, 2013
    2,010
    434
    @prime if you have a ghr you can use that for reverse hypers as @BrotherIron mentioned. You might check out Crossfit gyms in your area. They might have a belt squat machine.

    If not you can take two heavy bands andvattsch them to opposite ends of a power rack and loop the other ends through your belt. Stack 45lb plates for your feet to march or squat.

    You can also hang a KB or several through your belt with a chain and have each of your feet on a box to squat.
     
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