P
prime
TID Board Of Directors
- Dec 31, 2011
- 1,178
- 254
My gym doesn't have that machine. Looks cool.It looks like a narrow table with a swing arm attached to it. Your upper body does no moving. There is a loop that you attach to your ankles and then raise the arm upwards. It decompresses the spine while working the hams, glutes, hips, etc...
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