440+110 chain Sumo Deadlift

Discussion in 'Members' Pics and Videos' started by C T J, Sep 22, 2016.

  1. C T J

    C T J Crossfit VIP

    Jan 24, 2013
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    Still working on these but getting better and catching up to my conventional (530). Let me know how I can improve. Thanks.

     
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  2. BrotherIron

    BrotherIron TID Board Of Directors

    Mar 6, 2011
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    Bumping this for PoB to critique ya and give ya pointers...
     
  3. C T J

    C T J Crossfit VIP

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    Thanks!
     
  4. BrotherIron

    BrotherIron TID Board Of Directors

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    The only thing I can see if your hips are way back and you don't wedge yourself under the bar.
     
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  5. prime

    prime TID Board Of Directors

    Dec 31, 2011
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    Your are fortunate for having a healthy back. Good job!
     
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  6. C T J

    C T J Crossfit VIP

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    I know ha I used a lot of back there. Reverse hypers and weighted back extensions 2-3x/week.
     
  7. BrotherIron

    BrotherIron TID Board Of Directors

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    should say "is" and not if.
     
  8. prime

    prime TID Board Of Directors

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    I have 3 herniated disks so if I pull anything more than 185 I'll have sciatica for days. It sucks so stay injury free.

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  9. BrotherIron

    BrotherIron TID Board Of Directors

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    You should give reverse hypers a try. I'd wager they'll help your back.
     
  10. prime

    prime TID Board Of Directors

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    Is that like the Roman chair facing down? I do need to make that part of my routine.

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  11. BrotherIron

    BrotherIron TID Board Of Directors

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    It looks like a narrow table with a swing arm attached to it. Your upper body does no moving. There is a loop that you attach to your ankles and then raise the arm upwards. It decompresses the spine while working the hams, glutes, hips, etc...

     
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  12. C T J

    C T J Crossfit VIP

    Jan 24, 2013
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    Reverse hypers are a life saver. I also march on a belt squat machine 6x a week. @prime
     

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