Is this your first time using chains? I like using reverse band squats for overload work.
I've used chains quite a bit. First time with the wider stance. Pr at 470 with narrow stance. I have not done reverse band yet.(I have with DL) I figure a sticking point there at around 450 with wiDE stance. Wondering if a 430 (avg of 411 bottom and 451) every 2 minutes for 5 sets would increase power through that section. Just thoughts...I failed 475 but felt it was purely technique. The weight felt good and relatively light on my back. Simply lost it holding my position out of the hole.
Double pause squats?I would suggest pauses at that sticking point. You could even pause more then 1x in the squat. You could pause in the hole and then again at the sticking point to really make you stay tight and also work that sticking point.
Double pause squats?
I swear to God if that ends up in PoB's Bully Yoga program, this is what's coming to you Brother Iron ... b-( !!
Double pause squats?
I swear to God if that ends up in PoB's Bully Yoga program, this is what's coming to you Brother Iron ... b-( !!
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