351w

[danielrh]

That is real good to hear about your shoulder, 5. Very nice on the DL's. As for #Teamweakpress I got you all beat.

 

[5.0]

Well that's a different kind of workout. Hope it goes well!!

Well had a a couple casualties

 

[Bullmuscle7]

Uh oh. Hope things are ok?

 

[ChrisLindsay9]

Glad to hear the pressing went well in terms of not aggravating the shoulder issues.

I'm guessing the casualties were the Bud Lights and cake that you crushed?

 

[5.0]

One of the kids got sick and went home at 4am and the other at 8am. They all had a blast though. Chris, I stayed light on the bud's but did destroy the death by chocolate cake, the kids were amazed.

 

[5.0]

Today was a great day.....personal life, work, and lifting all just went extremely well.

I picked up some BPI 1.m.r. over the weekend and gave that a go today, good sh** from my first experience. $16.97 for a 40 serving container wasn't too bad I thought. Anyways, another OHP behind the head day #teamweakpress

Bar x 20
55 x 10
65 x 10
75 x 10
85 x 10
95 x 5
105 x 3
115 x 3
125 x 2
85 x 10

Upright bb rows
Bar x 10
x 10 (minor discomfort = shut it down)

Wesley shrugs - 45lb plates, 10 sec hold at top
x 5
x 5
x 5

BB shrugs
155 x 15
245 x 10
x 10
x 10

Last pc of cake went down mid ohp, my boy just shook his head, lmao! Hope all had a great day too!

 

[C T J]

#teamweakpress

Ohp - behind head
Bar x 10
65 x 10
75 x 10
x 10
x 10
85 x 10
x 10
x 10
x 10
x 11

Behind the head felt great, no pain. I'm very happy with this!

Those weights and that volume isn't weak at all man. That's impressive. 100 plus reps holy hypertrophy.

 

[monsoon]

#teamweakpress . Intra workout cake is the answer!

 

[5.0]

#teamweakpress . Intra workout cake is the answer!

I'm loving the pl style and the best thing is I'm not getting fat I'm getting stronger

 

[5.0]

Another great day.......

Squat
Bar x 10
95 x 10
135 x 8
225 x 3
275 x 1
315 x 1
365 x 1 (pr - post op)
375 x 1 (pr)
315 x 6 (rpe 9)

Standing ham curls(25lb) ss leg press ss calfs on leg press
25 x 15 x 15 (2pps)
25 x 15 x 15 (3pps)
25 x 10 x 10 (4pps)

Hyper extensions (15 sec rests)
X 20
X 15
X 10

I'm thrilled with the squat! 375 is my best meet lift and I just matched it, depth was past parallel. Really getting motivated for peaking again

 

[monsoon]

Good work buddy! :t2991:

 

[TenaciousA]

Nice work man, way to stay after it.

I need some data on this intraWO cake...