351w

[Eclipse73]

Gm
Squat
365 x 4
Squats were decent, 25 lbs added to 88% amrap and same number of reps as last time were done..

Humble tough guy!!!!!
Squat was much more than "decent" Number!!!
Great work ,especially ham curls!!!!

 

[5.0]

Humble tough guy!!!!!
Squat was much more than "decent" Number!!!
Great work ,especially ham curls!!!!

Thanks E! getting used to squatting in chuck's is why I said decent day, alot differect then my usual addidas. I've got few wks to mess with foot position now.

 

[Turbolag]

Nice squat day 5.0!!

 

[UncleAl]

getting used to squatting in chuck's is why I said decent day, alot differect then my usual addidas. I've got few wks to mess with foot position now.

Very impressive squatting and killer leg curls.

I hope I get the same result from switching to Chucks. Did you move your stance out?

 

[Bullmuscle7]

I love the standing ham curls! Good job on your squats 5.0!

 

[5.0]

Very impressive squatting and killer leg curls.

I hope I get the same result from switching to Chucks. Did you move your stance out?

Thanks and no, I squat/pull sumo. I did bring my toes in a few degrees which helped the knees and hips feel smooth.

 

[5.0]

I love the standing ham curls! Good job on your squats 5.0!

Those damn things are humbling!

 

[Go Away]

Sure was, thanks! Yea i'm done with shoulder till post op, except for a testing day with Monsoon. Few more wks and I start rnd #2 of Lilliebridge, really pumped with this programming!

Excellent! Beware of hip sensitivity of eventually running this a third time. That's what I experienced and I'm backing off for a bit and using Lilliebridge Method purely for peaking. Luckily I ran it so many times I have an excellent template for what worked! Experimentation was a success!

Hope all is well my dude.

 

[5.0]

Excellent! Beware of hip sensitivity of eventually running this a third time. That's what I experienced and I'm backing off for a bit and using Lilliebridge Method purely for peaking. Luckily I ran it so many times I have an excellent template for what worked! Experimentation was a success!

Hope all is well my dude.

I appreciate the heads up, thanks. I checked out some YouTube videos PLK had suggested and that stretching made almost immediate difference. This will be for peaking. Aug 8th is the day so I have till end of month to get ready for it. Pretty much took this whole wk off as I was getting burned out and sore. spent the wk stretching, relaxing, feeding and it was worth it

 

[5.0]

Took most of last wk off and it was a blessing, feeling refreshed/recharged/motivated. Yesterday was a light squat day.

Gm
bar x 10

Squat - paused
135 x 5
225 x 3
225 x 3
225 x 3
225 x 10 (not paused)

Leg press
3pps x 10
4pps x 10
5pps x 10


rode the bike 12 miles into work this morning, fasted, and felt fukn great! Leg strength is waaaaay up from last yr

 

[UncleAl]

I needed some motivation to back off (as if my crappy performance wasn't enough), and here it is. Thanks.

 

[Bullmuscle7]

Good job 5.0!!!

Glad you took the rest. I took a week also.