351w

[5.0]

Dl
135 x 5
225 x 3 x 3
305 x 3
355 x 2
370 x 7 x 2

Good day after rough week. Happy with the numbers not the frequency, 24 days since last dl.

 

[Yomo]

hell yea, good day...that session had to feel great, FIVE...

 

[Goliac7]

Nice deads

 

[5.0]

hell yea, good day...that session had to feel great, FIVE...

Nice deads

Thanks guys, it did feel pretty damn good. I slept almost all day yesterday to recover, that never happens but it sure did help

 

[5.0]

Bb Gm/squat/front raise, standing db ohp
2 x 15

Bench - feet up
Bar x 20
95 x 20
135 x 15
185 x 8 *
185 x 5 x 5

* - amrap set and I'm fairly happy with it. No shoulder pain at all.......no strength either but that will come back.

 

[5.0]

Ehh...

Dl/sldl/gm/squat
Bar x 15

Squat - no belt
135 x 2 x 5
185 x 5
215 x 5
265 x 3

Fronts
135 x 5 x 7

Back and shoulder are flared up from this beautiful weather

 

[Goliac7]

Better than nothin

 

[5.0]

Ohp - #teamweakpress
Bar x 2 x 20 each - btn & fronts
65 x 10
75 x 10
90 x 5 - misload rt side 5lb
115 x 5
135 x 4
155 x 1 pitiful
135 x 4
x 3

Pin pulls - 3" below knee
135 x 10
215 x 5
285 x 5
335 x 5
370 x 3 belt
420 x 3 straps
x 5

BB shrugs
215 x 10
285 x 10
335 x 7
x 5
285 x 10

2mi bike ride

 

[monsoon]

#teamweakpress
Not bad at all. How'd it feel?

 

[5.0]

#teamweakpress
Not bad at all. How'd it feel?

Felt very good, best it has since the operation. I heard one good pop but I believe that was my neck. Taking 350 of gabapentin tonight just to be safe. I started minimal amount of deca about 10 days ago too

 

[5.0]

Preacher curls
20 x 30
40 x 20
60 x 15
80 x 10
100 x 5
110 x 3
120 x 5 x 2

Bb curls
65 x 15
85 x 5 x 7

Dips
180 x 5 x 15

Skull crushers ss rev grip curls
70 x 4 x 15, 45 x 4 x 20

2mi bike ride

 

[5.0]

Shoulder been rough last couple days

Bench
Worked up to a single @225

I'm drained, not sleeping well and preoccupied. Mom's cancer surgery is next wk and it's been rough...... I'm drinking too much Jameson