Latest posts

Forum Statistics

Threads
27,639
Posts
542,808
Members
28,583
Latest Member
jacobss
What's New?

Search Results

  1. MaxSeg

    UPA Meet 2013

    I think that this was my 473, I didn't get a pic of my 501.....oh well. First meet, it was a great time! Looking forward to the next one.
  2. MaxSeg

    Bench PR

    Ive been gone for a few and while gone I hit a few new PRs.
  3. MaxSeg

    Amino Acids

    Amino Acids Categorizing the Building Blocks of Life This section provides some of the hard data gained from decades of research on amino acids. If you find this section too "scientific," "bookish," or just not practical enough in terms of your immediate health concerns, click here to go...
  4. MaxSeg

    Considering a cycle...

    Well I think I am about to switch over to the dark side...lol Looking at competing in PLing this coming year and I want to even the playing field a bit. Im thinking TestE and Dbol. 6'2 300lbs 40yrs Bench 485ish Raw, mid 6's equipped, and climbing quickly! Squat 550 Deads 570...
  5. MaxSeg

    Okay, lets try this again.... Hello TID, Im new here and screwing things up already.

    New guy here, Looks like a nice place to hang out. Log started. http://www.theironden.com/threads/11...aining-Journal 6'2 300lbs bench - 475 Raw, 605 Equipped Squat - 500+, WK4 of new training on Squat and Deads. Deads - 500+ Not sure of 1RM. My apologies for posting in the other...
    • MaxSeg
    • Thread
    • again.... already. and here lets new okay screwing things this tid try
    • Replies: 17
    • Forum: New Member Introductions
  6. MaxSeg

    MaxSeg's Training Journal

    Squats Squats 135x5 225x5 315x3 405x1 500x1 Leg Extensions 140x10/10/10/10/10 Seated Calves 200x10/10/10/10/10 DB Curls 50x10/10/10 DB Hammers 50x10/10/10 IM new here and will get some info posted when time permits, thanks!
Top