Okay, lets try this again.... Hello TID, Im new here and screwing things up already.

[MaxSeg]

New guy here, Looks like a nice place to hang out. Log started. http://www.theironden.com/threads/11...aining-Journal

6'2 300lbs
bench - 475 Raw, 605 Equipped
Squat - 500+, WK4 of new training on Squat and Deads.
Deads - 500+ Not sure of 1RM.



My apologies for posting in the other members thread. It was an honest mistake.

 

[Lizard King]

Hi and welcome to TID

 

[MortenBB]

Welcome to the ironden,

 

[PillarofBalance]

Welcome to the Den bro. Impressive bench you've got. Time to bring up that squat and dead. I'll be following your log

 

[Rfagazzi]

Welcome to the Den

 

[marx]

Good having you bro. Welcome!

 

[SHINE]

Welcome to TID Max.

 

[RedNeck]

Welcome to the iron den

 

[steelworker]

Welcome Max. Glad to have you brother.

Steelworker

 

[MaxSeg]

Thanks everyone!

I always kinda sandbagged the dead and squat training. Im wk4 into some decent training for the two.

 

[danrojigga]

Welcome you are a strong dude this is a good place for you.

 

[biggerben692000]

We allow a mistake....ONE! Good to have you aboard brother.