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  1. jd66

    Hard Gainer!

    update. Bought myself a squat rack for home, an olympic weight set and a flat/incline/decline bench. New 1RM are: flat bench 200, squat 275, deadlift 305. getting there slowly. Weight is still around 173-175 range...
  2. jd66

    New favorite post workout smoothie

    Lately I've been having this post workout or sometimes along with with breakfast. 2 cups 2%milk (your choice of milk) 1 scoop vanilla protein powder 1 avocado minus skin A few fresh or frozen strawberries Kale Tastes amazing!
    • jd66
    • Thread
    • favorite post smoothie workout
    • Replies: 1
    • Forum: Diet and Nutrition
  3. jd66

    Merry Christmas to me

    I got some protein, bcaa's, pre workout, vege greens. A few other little things. It adds up quick!
  4. jd66

    Hard Gainer!

    Thanks! cheers
  5. jd66

    Hard Gainer!

    Xmas update. Weighed in at 175 at my gym on Sunday. Benched 185 flat for 2 reps. Injuries are better and using better bench technique is helping. Max squat was 275 for 2 reps. Need to get that deadlift up now!
  6. jd66

    Merry Christmas to me

    Turned on my computer this morning to see that I won a $300 spree at my fav. Supplement store. They let me pick whatever I wanted. :).
  7. jd66

    I hate eggwhites

    I drink them and just add half a cup of low sugar OJ. Been doing this for a few years every morning. Tastes fine and you don't really notice any texture. Also find it saves time not having to cook em!
  8. jd66

    Hard Gainer!

    Update..been working mostly 6 day weeks for a while but still working out. Dead lift max so far is up to 285. squat 265. incline bench 155 and decline 185. getting there nursing nagging injuries which are improving. Got my weight holding stead right now between 173-176...
  9. jd66

    What is your favorite movie of all time?

    Falling Down...great movie! "you forgot your briefcase!"..lmao
  10. jd66

    P90x

    For anybody looking to get toned and drop fat this is a great program. I did a few rounds and got super fit but it made me really lean. I still do the ab and plyo ones from time to time. The yoga is good but it's long!
    • jd66
    • Post #13
    • Forum: Training
  11. jd66

    What is your favorite movie of all time?

    Pulp Fiction
  12. jd66

    Hard Gainer!

    Update..Holding steady weight for now around 173 range...working on strength. Going to Bulk again probably after Labor Day weekend. Doing the same kind of routines with some variations here and there. Squat is still around 225 max for 3-4 reps. Incline bench is around 135 for 5 reps..Low but not...
  13. jd66

    MF's Bodybuilding and Physique Log

    Impressive and motivating bro. How tall are you just out of curiosity? I just did my personal best 245 dead x 3 twice..slowly increasing..
  14. jd66

    All beginners, noobs and novice lifters, READ THIS!

    This is the way to go..I had been messing around with other things for way to long...
    • jd66
    • Post #14
    • Forum: Training
  15. jd66

    495 squat single @ 204

    That was nice and clean.
  16. jd66

    MF's Bodybuilding and Physique Log

    Your arms are insane!
  17. jd66

    Erection Lasting More than Four Hours

    LOL totally had me..
  18. jd66

    Hard Gainer!

    Took 2 days off for some cottage country fun. I know a lot of mosquitos got drunk off me this weekend! Have been off work on holidays for 17 days but back to work and gym tmo. Post holiday weigh in...174.4 today.
  19. jd66

    hows this for hand eye coordination? Bruce Lee

    Yes everything else is real. Some of the things he could do were insane!
  20. jd66

    hows this for hand eye coordination? Bruce Lee

    I'm a huge Bruce Lee fan..hate to say the ping pong part is fake. But he was still the man!
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