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  1. beng30

    Road to 600kg

    Thank you, one of the reasons i started a log was to in a way hold myself accountable for what i was doing. Reading how everyone else is getting despite all their shit almost guilts me in a way to stop having a pity parade and get on with it. I know that generally i have it easy which is why i'm...
  2. beng30

    Road to 600kg

    Yeah in hindsight it wasn't best, really struggling this week. Not to sound whiney but I work 12hr shifts but its normally 2 days 2 nights and then 6 off. I do overtime so very rarely actually have 6 off but due to having extra time off in the summer i've had 4 days without a shift of some sort...
  3. beng30

    The Bull's Zone Training Log

    That is alot of work bud! Making me feel bad for quitting part way through a workout now :( Inspire's me to keep going through reading logs like this. Feel like i have to go lift something now.
  4. beng30

    Road to 600kg

    I'm gonna guess really, really, really difficult. Just having the will to train alone must be hard.
  5. beng30

    ChrisLindsay9's Journal - "Lightweight Strong"

    Great vids and log chris, good to see the work and prep that goes into peaking for a comp.
  6. beng30

    Road to 600kg

    Great respect to anyone that has to make weight for a competition or BB prep, I'm only in a slight calorie deficit at the mo and its killing me, found myself just staring at food in shop windows! Also more for myself when i look back at this but useful advice for anyone really, Chicken Fajitas...
  7. beng30

    The Bull's Zone Training Log

    21" arms and no handed squats?!!? Your an freaking animal! Good to hear your "enjoying" the programme lol shit loads of squats isn't for the faint hearted.
  8. beng30

    Pillar's Log

    Great press! Nice when you get a partner who can push you.
  9. beng30

    Road to 600kg

    Bit of a mixed week really, leg has been really playing up, so much so that tried deadlifting tuesday night and was a no go. Had been really aching all night and day but thought i'd best try and train anyway did my warm ups fine actually felt quite good until i got to the first working set and...
  10. beng30

    Road to 600kg

    Cheers for the advice guys, i've always squatted high bar and tbh think i'll stay that way as like you say better for the cleans but also i do mostly strongman and imagine low bar with an axle wouldn't be fun (might be talking bolloxs as well but being used to carrying the weight high for things...
  11. beng30

    Road to 600kg

    Programme said 2 days off so i kept to it, got up today after 3rd night shift averaging 5hrs sleep combined with cal deficit and i felt like was running on fumes. Fumes isn't empty however so did an hour at the climbing gym with my wife then came back sucked it up and went out: Monday: Squats...
  12. beng30

    What belt do you use and why?

    My missus is a proper Northern lass if i said this there would only be 1 winner and it wouldn't be my sex life.
  13. beng30

    The Bull's Zone Training Log

    Never run smolov but heard its brutal, i tried squatting everyday and it nearly killed me! 3 x a week now and seeing good results for it, except i can't wear jeans without looking like a sex offender.
  14. beng30

    What belt do you use and why?

    I have this with my wife telling me i should do some "core" work cause she can beat me in a plank, yeah my core is weak sweetheart thats why i walk i take 340kg for a walk on my shoulders and squat with 170 etc lol
  15. beng30

    The Jungle

    Yeah i have a weekly session where a group of us meet up for strongman event training which tends to be my max/big push session.
  16. beng30

    What belt do you use and why?

    13mm double prong, Inzer type from a UK maker.
  17. beng30

    deadlift grip

    Double overhand until grip fails, then mixed until again grip fails, then its straps.
  18. beng30

    The Jungle

    Cracking session! I prefer doing most of my lifts alone now as previous partners have always ended up ego lifting etc or letting me down. Plus when its just me i can listen to what i want lol
  19. beng30

    Road to 600kg

    Realised i missed a couple of days so will put quick run through up, been on days off all week so fairly chilled and ate pretty good, (until yesterday that it :'( ) Wednesday: Squat- 20kg x 10 20kg x 10 72.5kg x 5 - Thin belt 90kg x 5 - " " 107.5kg x 5 -- Thick Belt 107.5kg x 5 -- Thick...
  20. beng30

    Road to 600kg

    Haha thank you didn't feel it when that second rep only just broke the floor.
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