Pillar's Log

[Bullmuscle7]

Good job brother!

 

[hawkeye]

I am on PTPCT... there has been some crying.

POB, you got this shit. This is cutting edge stuff. You know, maybe dipping them in milk could help too. Something to think about. LOL.

 

[Go Away]

295 for 9 on bench?! Fuxking right!

And you know what's dethroned pop tarts in my household? Chocolate cookies and cream ice cream... I'm pretty sure Jesus and Buddha collaborated on that one.

 

[Kid Portugal]

Still trying out this new bench technique... seems to be decent. Shoulder hurts a little less like this and the weight is moving faster. Been so long since I could bench heavy though so I am building back up.

Worked up in 7's to 295lbs for a top set at 9... missed half of the last rep so overshot a bit. Still happy tho.

Suspended good mornings with camber bah
Worked up in sets of 5 to 275ish (might have been more but don't know the bah weigh) for an 8.

KP surprised me when he did the same weight for 5 @ 9... shocked actually

JM floor press with fat bah
Bar x 1 chain x 5
75 x 1 chain x 5
75 x 2 chains x 5
95 x 2 chains x amrap
95 x 2 chains x amrap

that bench looked good weight was flying up with awesome speed, you had that last rep lats came loss for a spilt second

 

[RAIDEN]

If you need a plan or coach for the cookies and milk thing, I'm your guy. Included are cookies total, 1smc percentages (1 sitting max cookie) and a spread sheet. I have a specific brand of cookies I'd like you to do, but will leave it up to you if you can't decide, then fine tune it once you get dialed in.

Good work man!

 

[PillarofBalance]

If you need a plan or coach for the cookies and milk thing, I'm your guy. Included are cookies total, 1smc percentages (1 sitting max cookie) and a spread sheet. I have a specific brand of cookies I'd like you to do, but will leave it up to you if you can't decide, then fine tune it once you get dialed in.

Good work man!

Lololololololololollllllll

 

[PillarofBalance]

Hoisted with dys today... supposed to do squats and bench but we refuse to walk our shit out

#fukkipf
#****uspa
#****usapl

Both mono were occupied by douche working singles and taking like 10 minutes between sets

Bench with fat bar

Bar x whatever
135 x 10, 10
185 x 5
245 x 5 supposed to be 3
245 x 3
275 x 4 was supposed to be 2 doubles but I ain't got time for that shit
315 x 1 never moved the bar that fast at 3 plates
345 x 0 ****ed up my set up - remember my bar path is new to me
345 x 1 @9.875 lol

Band pushdowns
Red x 10
Red x 100 ouch
Red x 40

Hammer curls
25 x 12, 12, 12

 

[PillarofBalance]

Also just want to say to all you suckas that having a training partner can do amazing shit.

I <3 DYS

Except at 20 pounds lighter than me we are a pretty close match... dammit.

 

[RAIDEN]

@9.875? I need better from you coach, I need @9.999 no pussy footing.


Nice numbers dude.

 

[BrotherIron]

What did you change with your press?

 

[beng30]

Great press! Nice when you get a partner who can push you.

 

[PillarofBalance]

What did you change with your press?

Less tuck of the elbows mostly. I don't pinch my shoulders back as hard either. Tight traps as always and flare my lats out hard. The bar is coming off my chest a lot faster.

It seems to bother my ac joint that's all junked up a lot less. In fact I am 99% sure now that it's some kind of subluxation as the pain is intermittent and I can sort of jam it back into place.