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  1. F

    Bench Once a Week?

    Here is a question for the forum. Do you think you can improve your bench press by utilizing dumbells? I ask because sometimes I only have time to use the gym in my office building and they do not have any barbells. I would like to do some chest/bench work during the week but at the same time...
  2. F

    Bench Once a Week?

    I was thinking the same thing and I do notice the older I get the slower I recover. I rather take the extra time than to "over train".
  3. F

    HIT Training

    What does everyone thing about High Intensity Training (HIT)?
    • Frank Jones
    • Thread
    • Replies: 5
    • Forum: Training
  4. F

    Bench Once a Week?

    I'm 48, don't really have a desk job, I'm and instructor for a security company (taser, firearms, OC, handcuffing, etc). No gear and my goal is to bust 300lbs, and more of course. My week is typically very busy and during the week I only have time or access to dumbells.
  5. F

    Bench Once a Week?

    I'm 48, don't really have a desk job, I'm and instructor for a security company (taser, firearms, OC, handcuffing, etc). No gear and my goal is to bust 300lbs, and more of course. My week is typically very busy and during the week I only have time or access to dumbells.
  6. F

    Toledo Talks

    Check out the podcast Toledo Talks on Soundcloud. Very interesting.
  7. F

    Bench Once a Week?

    Is it possible to make gain in my bench press by benching once a week? Basically the workout will consist of the Bench and assistance exercises.
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