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HIT Training

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Frank Jones

New Member
Jun 7, 2018
7
0
What does everyone thing about High Intensity Training (HIT)?
 
mugzy

mugzy

TID Board Of Directors
Aug 11, 2010
4,876
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Works great for burning fat fast.
 
Snachito1

Snachito1

VIP Member
Jan 12, 2018
298
242
HIT training as in Dorian Yates, Mike Mentzer protocol? Or HIIT as in High Intensity Interval Training cardio?
 
S

schultz1

Bangs Raiden's mom VIP
Jan 3, 2011
3,701
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HIIT is my only method of cardio training. Anything else is too mundane, as far as gym type cardio goes. I also like to ride my bike, its a hybrid so about 12 to 15 mile max at a pop for me and im pretty pooped.
 
H

HerbertSwa

New Member
Jul 25, 2018
7
1
Definitely, nothing so favors fat burning as a high-intensity training. So, if you are looking for the best cardio workout, then HIIT is your choice. Full-body workouts are the core of muscles building and fat burning as well. It can be done whether in a gym or at home. Theoretically, the full body HIIT workout can replace both cardio training and regular strength training.
 
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