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HIT Training

F

Frank Jones

New Member
Jun 7, 2018
7
0
#1
What does everyone thing about High Intensity Training (HIT)?
 
Snachito1

Snachito1

VIP Member
Jan 12, 2018
43
29
#3
HIT training as in Dorian Yates, Mike Mentzer protocol? Or HIIT as in High Intensity Interval Training cardio?
 
S

schultz1

Bangs Raiden's mom VIP
Jan 3, 2011
3,412
803
#4
HIIT is my only method of cardio training. Anything else is too mundane, as far as gym type cardio goes. I also like to ride my bike, its a hybrid so about 12 to 15 mile max at a pop for me and im pretty pooped.
 
H

HerbertSwa

New Member
Jul 25, 2018
7
0
#5
Definitely, nothing so favors fat burning as a high-intensity training. So, if you are looking for the best cardio workout, then HIIT is your choice. Full-body workouts are the core of muscles building and fat burning as well. It can be done whether in a gym or at home. Theoretically, the full body HIIT workout can replace both cardio training and regular strength training.
 
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