HIT Training

Discussion in 'Training' started by Frank Jones, Jun 8, 2018.

  1. Frank Jones

    Frank Jones New Member

    Jun 7, 2018
    7
    0
    What does everyone thing about High Intensity Training (HIT)?
     
  2. admin

    admin Administrator Staff Member

    Aug 11, 2010
    4,782
    1,591
    Works great for burning fat fast.
     
  3. Snachito1

    Snachito1 VIP Member

    Jan 12, 2018
    10
    8
    HIT training as in Dorian Yates, Mike Mentzer protocol? Or HIIT as in High Intensity Interval Training cardio?
     
  4. schultz1

    schultz1 Bangs Raiden's mom VIP

    Jan 3, 2011
    3,346
    808
    HIIT is my only method of cardio training. Anything else is too mundane, as far as gym type cardio goes. I also like to ride my bike, its a hybrid so about 12 to 15 mile max at a pop for me and im pretty pooped.
     

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