HIT Training

Discussion in 'Training' started by Frank Jones, Jun 8, 2018.

  1. Frank Jones

    Frank Jones New Member

    Jun 7, 2018
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    What does everyone thing about High Intensity Training (HIT)?
     
  2. admin

    admin Administrator Staff Member

    Aug 11, 2010
    4,783
    1,594
    Works great for burning fat fast.
     
  3. Snachito1

    Snachito1 VIP Member

    Jan 12, 2018
    10
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    HIT training as in Dorian Yates, Mike Mentzer protocol? Or HIIT as in High Intensity Interval Training cardio?
     
  4. schultz1

    schultz1 Bangs Raiden's mom VIP

    Jan 3, 2011
    3,354
    810
    HIIT is my only method of cardio training. Anything else is too mundane, as far as gym type cardio goes. I also like to ride my bike, its a hybrid so about 12 to 15 mile max at a pop for me and im pretty pooped.
     
  5. HerbertSwa

    HerbertSwa New Member

    Jul 25, 2018
    7
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    Definitely, nothing so favors fat burning as a high-intensity training. So, if you are looking for the best cardio workout, then HIIT is your choice. Full-body workouts are the core of muscles building and fat burning as well. It can be done whether in a gym or at home. Theoretically, the full body HIIT workout can replace both cardio training and regular strength training.
     
  6. Black lambo

    Black lambo New Member

    Sep 4, 2018
    6
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    Nice training system. But it's hard to do hiit for newbies
     

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