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  1. franchise24

    On the road to recovery and progress towards 500 Wilks

    Update: I had to pull out of this past weekends meet due to a minor pec strain. When I got with my coach he wanted to move my grip on bench out wider. I have always pressed from just inside the rings. I have very strong triceps. It's my strength. I gave his approach a try from...
  2. franchise24

    General Consensus Blast n Cruise

    What is your idea of blasting and cruising?
  3. franchise24

    TNE's Active life and half life

    What is TNE's Active life and half life. I am talking TNE in oil and Suspension. I have a two more heavy days and was thinking of pinning some TNE and or Suspension about 2-3 hours before training, then pinning some more about 30-60 minutes prior to those heavy days.
  4. franchise24

    Update to my fire sale!!!

    Items for sale: Inzer Forever Lever belt (Size Medium) Color Red 13mm Thick Titan Brahma with Gold Lever (Size Medium) Color Red,Blue Red Metal Jack Squat Briefs two pair Size 44 and 46 Asking $60 for Inzer Belt Asking $100 for Titan belt since it had a little custom work to it and gold lever...
  5. franchise24

    Fire Sale for geared lifters!!!

    I have two pair of Metal Jack Squat Briefs. 1 is size 44 the other is size 46. I have worn the size 46 maybe 6 times, the size 44 once or twice. Asking for $80 each. I made the mistake of getting multi-ply briefs. Plan is to lift in single ply in the near future.
  6. franchise24

    Nike Romaleos 3

    I have a pair of used Nike Romaleos 3 for sale, $60.
  7. franchise24

    For the Single Ply Geared Lifters

    I am looking t getting a Titan Super Centurion Squat suit and a Fury Bench Shirt. I don't see any Single Ply Deadlifts suits by Titan. I have heard of people pulling in the Super Centurion Squat suit. Here is my question. What is the learning curve like? How to break theses bad boys in?
  8. franchise24

    RPE vs Percentage Based Programing

    I've used both RPE and Percentage based programing. I am in know way knocking either or. I would just like to see what other think. In my opinion I am seeing RPE being mentioned more and more. Recently the Raw nationals seemed to have a lot of lifters being trained by coaches that are using...
  9. franchise24

    Journey to 500 Wilks Score

    Stats: 5'9" 210-215 At the moment I truly don't know my 1 rep max. I'm training with a well known coach and retired powerlifter. We have a great team of ladies and gentlemen. I've been training with the team for about a month now. Coach has pushed heavy on my squat due to my hips being tight...
  10. franchise24

    Are there benefits of running Dbol and Drol simultaneously ?

    I have heard mixed reviews and write up on this topic. What would dosing look like on if one were to run the two together? Can this be run together during a meet with halo thrown into the mix? I know how toxic halo and drol are. I figure as long as I am hydrated I should be could go t go.
  11. franchise24

    Not so new

    I joined in 2015 when @BrotherIron recommended this forum. I thought I had my introduction. I obviously didn't. My apologies to the community. I love powerlifting and will be doing my first meet this September in the SPF. My stats as far as bodyweight and height go I will give my PB's I can't...
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