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  1. F

    Pro Biotic, Do You Take Them ?

    Yes I take them daily. They improve digestion and honestly can't hurt. Good luck!
  2. F

    How can I go from flat to round butt?

    Hack squat machine until you hear the machine hit the middle then force your way back up. This is amazing. Also plyometrics is great. Try grabbing a bench and lunging with your back foot on the bench, do this as supersets. First round 4X20 with weight then do supersets without any weight. You...
  3. F

    How would a typical Bikini Competitor routine look?

    tightglutes Thank you tightglutes! So true. Do you have a glute workout you can share with me? I've been hitting the gym hard. My gluteus maximus and medius have strengthened a lot but I'm still trying. Any help you can provide would be really appreciated.
    • Feistychica305
    • Post #19
    • Forum: Training
  4. F

    What belt do you use and why?

    Why do you need a belt? Work on your core and save yourself the cash!- That's what my trainer said :)
  5. F

    Pinched Nerve in Neck

    Hi, I've had similar pinched nerves. If you see a chiropractor, this will go away. Couple it with an acupuncturist and you're golden. It sucks to feel that way. Hope you feel better.
  6. F

    It's nice to join the party.

    Welcome! I just joined as well and am looking forward to learning from everyone too!
  7. F

    How do I tell my wife she is FAT :(

    Just get her a personal trainer. Tell her you were listening and try that OR find a nutritionist to meet with her. You do have a family, kids included as well as your wife. I know plenty of people who cheat that will say in the long run, they wish they hadn't because they had everything they...
    • Feistychica305
    • Post #139
    • Forum: Female Misc
  8. F

    Speciliazed Strength Training (SST)

    It sounds like you're really dedicated to fitness and to your program. How come you haven't seen a chiropractor about your shoulder? Just curious..I have one who is holistic as well and the experience is different from traditional chiropractors who just adjust you. Good luck!
  9. F

    New to the Den & need help getting ripped

    Hi everyone, I'm new here and really excited about all the conversations I've been reading. I am really conscious of nutrition and lift 5 times a week. I do cardio at least 4 x a week. I am trying to become even leaner and I also want to trim down a bit. My diet is mostly protein with a...
    • Feistychica305
    • Thread
    • leangains diet leaning out lifting nutrition ripped
    • Replies: 12
    • Forum: New Member Introductions
  10. F

    Hello Everyone

    Hi! Congratulations on the weight loss. I'm also someone who used to struggle with weight gain, but now I'm pretty much free of these dietary yo-yos. It started with becoming a health coach. I started becoming really conscious of my diet and then, combined with lifting, things changed. Nutrition...
  11. F

    Looking for NPC bikini coach

    Definitely I know someone- she is fantastic. Her name is Sury Nieves. She owns the Health Joint. - Address: 8015 Bird Road (SW 40 St), Miami, FL 33155 Phone:(305) 261-4004. She used to compete. Please let her know Jacky sent you :).
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