New to the Den & need help getting ripped

[Feistychica305]

Hi everyone, I'm new here and really excited about all the conversations I've been reading.
I am really conscious of nutrition and lift 5 times a week. I do cardio at least 4 x a week. I am trying to become even leaner and I also want to trim down a bit. My diet is mostly protein with a sprinkle of carbs before workouts and shortly after a workout to replenish the body. Does anyone have any suggestions? I know it might take a little time but I could really use the help.
Oh, I'm a naturalist- NO drugs. I do take supplements, such as green tea pills and L-carnitine but that's all.

 

[davidslaton2015]

Welcome aboard!

 

[brazey]

Welcome... Check the nutrition section and maybe re-post there for more views and responses.

 

[tommyguns2]

Welcome to TID! Please make yourself at home. We have a good group of ladies who can give you a lot of helpful info.

 

[Bro Bundy]

welcome to tid

 

[shortz]

Welcome! no drugs necessary to get lean! When you want to take it to the next level, there are some things you must do in order to succeed. If you make a thread, give stats, goals, and give us an idea of what your current diet looks like, we would be more than happy to steer you in the right direction.

 

[BrotherIron]

You say your diet is protein with a sprinkle of carbs but I see no mention of healthy fats which is key to you reaching your goal of becoming leaner.

 

[Bullmuscle7]

Welcome to The Iron Den!

 

[ketsugo]

You say your diet is protein with a sprinkle of carbs but I see no mention of healthy fats which is key to you reaching your goal of becoming leaner.

Ditto fats are the building blocks of natural hormones

 

[AeroSpaceEngineer]

Welcome to the den.

 

[any1uno]

Welcome to TiD. You'll find a great group of people here with a wealth of information to offer. Post up and ask questions. And always remember..there is no such thing as a dumb question. Although, some may be close!!!

Enjoy

 

[JackD]

Welcome to TID, thanks for joining. Reach out to the ladies, and explore the ladies section, they are great and can help you along your path to reach your goals.