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Ziegler's Diary of a Madman
1. 15 mins on treadmill 10 @ 3.5 - 5 @ 4.5 2. Leg press 3 plates 1x10 - 4 plates 1x10 - 5 plates 1 x 10 - 3 plates 1x10 3. Standing calf raises 2 x 50 4. Flat bench Smith machine 1 plate 1x5 - 2 plates 2x5 - 1 plate 1 x 5 5. Wrist Curls & Reverse Wrist Curl Super Sets 8 X 15 with 40 & 60...- Ziegler
- Thread
- Replies: 57
- Forum: Member Online Journals
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Sexperiment
45 years old haven't done any steroids since 2006. I have done this experiment a few times with similar results Off cycle 4 weeks no sex at all Bench & squat (same day) Friday & Tuesdays Big gains in size & strength felt strong ---------------------------------------------------------- 4...- Ziegler
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- Replies: 24
- Forum: Training
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New Kid In Town
Hello everyone my name is Ziegler Nice 2 Meet U. Been lifting since 1986, on and off steroids since 1988. Well over 20 cycles under my belt. Mostly done in an old school fashion. No AI, no pct, some oral stand alone, some androstendione this and that. Haven't done a cycle since 2006. Age...- Ziegler
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- Replies: 38
- Forum: New Member Introductions