Ziegler
Senior Member
- Sep 9, 2015
- 122
- 20
Hello everyone my name is Ziegler Nice 2 Meet U.
Been lifting since 1986, on and off steroids since 1988. Well over 20 cycles under my belt. Mostly done in an old school fashion. No AI, no pct, some oral stand alone, some androstendione this and that. Haven't done a cycle since 2006.
Age 45 height 6.0 weight 250 BF 20% (not max) Bench 315 x 5 Squat 405 x 5
Currently am using b12 injections once a week 1000mcg every sunday before work at 5pm.
Weightlifting & cardio include: Tuesdays Bench & Squats - Friday swimming laps
Nutrition: 75% descent dieting of chicken breast, fish, vegetables, rice & black beans so on and so forth. 25% regular mainstream this and that junk food.
Been lifting since 1986, on and off steroids since 1988. Well over 20 cycles under my belt. Mostly done in an old school fashion. No AI, no pct, some oral stand alone, some androstendione this and that. Haven't done a cycle since 2006.
Age 45 height 6.0 weight 250 BF 20% (not max) Bench 315 x 5 Squat 405 x 5
Currently am using b12 injections once a week 1000mcg every sunday before work at 5pm.
Weightlifting & cardio include: Tuesdays Bench & Squats - Friday swimming laps
Nutrition: 75% descent dieting of chicken breast, fish, vegetables, rice & black beans so on and so forth. 25% regular mainstream this and that junk food.
