Ziegler's Diary of a Madman

[Ziegler]

1. 15 mins on treadmill 10 @ 3.5 - 5 @ 4.5

2. Leg press 3 plates 1x10 - 4 plates 1x10 - 5 plates 1 x 10 - 3 plates 1x10

3. Standing calf raises 2 x 50

4. Flat bench Smith machine 1 plate 1x5 - 2 plates 2x5 - 1 plate 1 x 5

5. Wrist Curls & Reverse Wrist Curl Super Sets 8 X 15 with 40 & 60 pound straight fixed weight barbells

6. Face Down & Face Up 25 pound Weighted Neck Resistance 8x10

 

[Kimm4]

Holy shit totally diggin that pic. Who would have thought planet fitness could look so badass!!

Nicely done...

 

[PillarofBalance]

Hello Zeigler my name is PillarofBalance nice to meet u.

High five

 

[Warrior45]

Hello Zeigler my name is PillarofBalance nice to meet u.

High five

I sense just a little gheyness in your post

 

[PillarofBalance]

I sense just a little gheyness in your post

I love me some Ziggy

 

[Yaya]

I can't wait to follow this log. I bet you're going to shut a lot of your haters up

 

[Docd187123]

Hello Zeigler my name is PillarofBalance nice to meet u.

High five

It's nice 2 meet u bitch

high five Zeig!

 

[Go Away]

The Bones Brigade tattoo is good money!

 

[Ziegler]

60lbs straight bar at home workout

1. 10 mins jump rope

2. Crunches 4x25

3. Reverse curls 4x20

4. Regular curls 4x25

5. Military press 4x30

6. Behind the neck press 4x30

7. Medium tension hand grip exerciser 1x75 each hand coil side up 1x75 each hand coil side down

8. Heavy tension hand grip 1x10 each hand coil side up 1x10 coil side down.

9. Medium tension constriction holds 1 minute x2 each hand.

5 mins jump rope

 

[DieYoungStrong]

Hello Z, I'm DYS. Nice 2 meet U.

 

[Ziegler]

60lbs straight bar at home workout

1. Close grip curls 4x10

2. Wide grip curls 4x10

3. Reverse curls 4x10

4. Military press 4x30

5. Behind the neck press 4x30

6. Pushups 4x20

7. Crunches 4x50

No Jumprope I am gunna ride my bike later today

 

[Ziegler]

60lbs straight bar & Jump rope home workout

10 mins jump rope

1. Close grip curls 4x10

2. Wide grip curls 4x10

3. Reverse curls 4x10

4. Palms up & Palms down forearm wrist curls supersets

5. Military press 4x30

6. Behind the neck press 4x30

10 mins jump rope