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  1. Ace Corona

    Eating good on days you don't train: important?

    Thanks, that was what I was thinking Okay, I'll keep that in mind, thanks
  2. Ace Corona

    Protein from whey, or whole foods?

    Thanks, I'll look into that
  3. Ace Corona

    Eating good on days you don't train: important?

    Right now I'm trying to get leaner, but I lift to maintain muscle mass.
  4. Ace Corona

    Eating good on days you don't train: important?

    I lifted yesterday and today I'm taking a day off from lifting. I'm eating pretty clean today, consuming some of the foods I'd normally eat if it was a training day. I had a can of pink salmon, among other things. Is it just important to eat the right things on the days you don't train? I...
  5. Ace Corona

    Protein from whey, or whole foods?

    Is it in the frozen section, or where the fresh meat is located?
  6. Ace Corona

    FOR THE PEOPLE THAT DON'T GET IT - Rich Piana

    I wonder what kind of gear he's on and how much he takes! https://www.theironden.com/seo-synthol-big-muscles-effortlessly/
  7. Ace Corona

    Protein from whey, or whole foods?

    Another thing is frozen turkey burger patties from Costco! I forgot about those!
  8. Ace Corona

    Protein from whey, or whole foods?

    I haven't been able to buy whey for several months because of a financially tight living situation I'm in, but I will be visiting my sister for a couple of months, and I'll have more money because I won't have to spend money on a bus pass ($42) or school, so I could buy whey protein from Costco...
  9. Ace Corona

    GNC coupon, one time deal or not?

    But will there be more coupons like that in the future, or is that a one time deal for new members?
  10. Ace Corona

    GNC coupon, one time deal or not?

    I went today and used the coupon at GNC and bought a box of 12 Fitcrunch bars for $16.99, I did the math that's around $1.41 per bar, much better than the $3.50 they normally charge. I got them for less than half price!
  11. Ace Corona

    GNC coupon, one time deal or not?

    I recently got a gold card at GNC, and the other day I got a coupon in the mail for $10 off a $20 or more purchase, and I was wondering if I will be getting a coupon like this every month, or if it's a one time deal.
  12. Ace Corona

    Lenda Murray age 50

    She's got striations for days!
  13. Ace Corona

    Drinking Raw Egg Whites

    I'm glad I could help, I learned this from someone at a now defunct bodybuilding site called "Ask Scooby" but the owner shut that site down for personal reasons. It was a good little community, too.
  14. Ace Corona

    Drinking Raw Egg Whites

    eating raw egg whites can be fatal if done consistently over a long period of time, pasteurized should be okay (I can't post links yet, so I copied and pasted from Wikipedia) Biotin deficiency is a rare nutritional disorder which can become serious, even fatal, if allowed to progress...
  15. Ace Corona

    Are Brown Rice and Beans Low in Calories?

    Thanks bro, repped
  16. Ace Corona

    Are Brown Rice and Beans Low in Calories?

    The Spanish rice recipe is an old family recipe that goes back like a hundred years, maybe more; my Aunt Josey, the family Matriarch, would disown me if I shared the recipe. Now that my Grandmother is passed away, it's up to my Aunt Josey to protect the family recipes, and my Grandmother made...
  17. Ace Corona

    Are Brown Rice and Beans Low in Calories?

    Thank you rawdeal!
  18. Ace Corona

    Are Brown Rice and Beans Low in Calories?

    I make Spanish rice with long grain brown rice, using an old family recipe. I also boil pinto beans from scratch for four hours, then take some of them and re-fry them with beef chorizo. I do this every Saturday, so I have my dinners for the rest of the week already made. My assumption is that...
    • Ace Corona
    • Thread
    • beans brown calories low rice
    • Replies: 8
    • Forum: Diet and Nutrition
  19. Ace Corona

    My one year of hell with planet fitness

    I was planning on joining a Planet Fitness near where we were hoping to get an apartment, but we didn't qualify for the apartment. I guess it was a hidden blessing, everyone who has ever talked about joining Planet Fitness has told horror stories about their experiences. I have a two-year...
  20. Ace Corona

    Hi, I'm Ace from California

    Thank you! Thank you!
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