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  1. Dtownry

    Baghdad's Siagon Moment

    Uggghhhhhh. Cleared that city once, well twice actually if you count the surge and Sadr City. I'm not going back. I don't care. Let the pundits talk. Nukes or water shortage, we are going down one way or the other and soon. Live good and live hard while you can brothers.
  2. Dtownry

    Last week before a meet

    He has a great sense of humor though!
  3. Dtownry

    Hello and Intro - Dtownry

    Damn it Yaya. POB I love you too brother.
  4. Dtownry

    Circus tricks. 2xbw for reps (405x20)

    That looked like it sucked. Good set dood.
  5. Dtownry

    Last week before a meet

    Yes but it's a bit of an inside joke as well. By the way Rottenrogue it is a pleasure to meet you. I have heard great things! Incredible really.
  6. Dtownry

    Pendlay Rows

    Well I only had to pull the bar off the floor about 2" inches on the Pendlays so that is how I could do so much! I agree for any low back issues, like my arthritis, I tend to stick to chest supported or krocs. They are a hell of a strength builder if you can do them though.
  7. Dtownry

    Last week before a meet

    Yea well my coach is a sadistic SOB so he had me doing 5x3 (last sets turned into singles) banded heavy deadlifts then 5x3 heavy banded squats on Monday THEN this SOB had me do 10x3 heavy banded bench on Tuesday. What are your thoughts on that?!?
  8. Dtownry

    Hello and Intro - Dtownry

    Thanks brother. Glad to be here. Seems like we just talked yesterday lol.
  9. Dtownry

    Ever been burned by a lab?

    Yes, yes you do. Nobody would argue that.
  10. Dtownry

    Lone Survivor

    Nothing like good old Fayetteville eh boys? I am a new guy here but when I hear Bragg I know we all have fond memories. Camp Mackall, not so much. ALL THE WAY. A couple good books for those that liked Lone Survivor: The Mission the Men and Me Lions of Khandahar and my favorite - Fearless...
  11. Dtownry

    Hello and Intro - Dtownry

    First of all it is good to be here. I am in my mid thirties, been an athlete my entire life, and have done all kinds of things in the gym good and bad. I have been powerlifting about a year and a half now (on and off with a bodybuilding stint in there) but have recently decided that it...
  12. Dtownry

    TID Rules

    Roger that.
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