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  1. JoeFriday

    So this happened....

    Nasty injury, and glad to see you getting it looked at. But like Uphill said, it's only one meet. There'll be others.
  2. JoeFriday

    New powerlifter

    Not many known WoT fans that lift. :D
  3. JoeFriday

    New powerlifter

    Hey, a WoT fan. Awesome. Pleased to meet you. Hope you'll like it here.
  4. JoeFriday

    Let's Make This Thread Really Long

    My mind careened towards the gutter withe mention of 'knot'. *sighs*
  5. JoeFriday

    How Do You Edit Your Posts?

    I had no idea that you could edit posts.
  6. JoeFriday

    Elite Totals & Golden Oreos

    Looking good! Keep it up!
  7. JoeFriday

    Let's Make This Thread Really Long

    If he's as good at mashing controller buttons as he is mashing women's lower buttons, we're all set. Get a 3DS. Fight boss, pause game to deadlift, continue. Repeat as needed.
  8. JoeFriday

    Let's Make This Thread Really Long

    Cold grilled chicken quarter, sans skin, and one baked potato with butter flakes, shredded mozzerella, and a small dollop of mayo (we don't have sour cream so...)
  9. JoeFriday

    Might as well do this (AKA Joe 'Moose's log)

    Arms Seated dumbbell curls: 3/20, 15 Preacher curls: 3/15, 40 Cable spider curls: 3/12, 40 Standing cable curls: 3/12, 30 Triceps pulldowns: 3/15, 40 Overhead triceps raises w/weighted barbell: 3/12, 20/20/40 Single-arm triceps raises: 3/15, 15 Cable kickbacks: 3/12, 30/40/40
  10. JoeFriday

    Might as well do this (AKA Joe 'Moose's log)

    Legs Squats: 1/10: bar 3/9-10: 95/95/135 Box squats: 3/5, 135 Angled leg press: 3/12, 360/369/450* Seated leg curl: 3/15, 90 * New PR! 12x450
  11. JoeFriday

    Finally bit the bullet

    Welcome aboard!
  12. JoeFriday

    Might as well do this (AKA Joe 'Moose's log)

    Chest Bench press: 2/20+3/10, bar/115 Dumbbell flys: 3/10-12: 20 Incline dumbbell press: 2/12+2/10, 30/40 Fly machine: 2/15+1/12, 55/60/85 Cable crossovers: 3/12, 30 Standing cable flyes: 1/10+1/8, 40/50 --- Ab curl machine: 3/20, 50/80/110 Crunches: 3/12 Weighted side bends: 3/15...
  13. JoeFriday

    Might as well do this (AKA Joe 'Moose's log)

    Legs Squats: 2/12+2/10+2/8+1/7, bar/95/115/135 Leg extensions: 2/20+1/15: 65/80 Seated leg press: 3/20, 130/145/160 Stiff-leg deadlifts:3/12, 40/60/90 Seated leg curls: 3/15, 85 All in all, a good workout
  14. JoeFriday

    Might as well do this (AKA Joe 'Moose's log)

    Chest Dumbbell press: 2/20+1/15, 30/35 Standing cable flys: 3/10, 30/30/40 Cable crossovers: 3/15, 20/30/30 Dumbbell incline press: 3/15, 30/30/35 Dumbbell incline flys: 3/12, 20 Pretty good workout.
  15. JoeFriday

    Might as well do this (AKA Joe 'Moose's log)

    Legs Stretching + 2/10 bodyweight squats Squats: 3/8, 95 Box squats: 3/10, 95 Angled seat leg press: 3/10, 360/360/450 Seated leg curl: 3/20, 70 Stiff-leg dumbbell deadlifts: 3/10, 45
  16. JoeFriday

    The Bull's Zone Training Log

    Whatever. :ranger:
  17. JoeFriday

    The Bull's Zone Training Log

    HAH! He misses me as he misses the plague.
  18. JoeFriday

    Elite Totals & Golden Oreos

    Hipster restaurant, bully yoga, fried oreos. Not the three phrases I'd expect to describe the latest non-weight entries, but pretty awesome.
  19. JoeFriday

    The Bull's Zone Training Log

    Come back, you crazy lifter! I miss your crazy logs! :danceparty:
  20. JoeFriday

    Might as well do this (AKA Joe 'Moose's log)

    Glad to be back, ChrisLindsay9!
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