Elite Totals & Golden Oreos

[Go Away]

As POB and everyone else said AC joint pain Blows
i was having basicly what you are having with the popping and cracking in my AC joint
started doing OHP and felt no pain stuck with that and alot of Dumbell work for a month and seemed to really help

Did some OHP today just to see how tomorrow feels. Also did wall angels and they felt great.

 

[Go Away]

Dude.
Please keep after that rehab and rest n'at.

Steal POBs PT exercises and please don't push yourself. AC joint shit rarely goes away, as your stubborn ass knows for ignoring this for years. This, like herpes, just doesn't just go away.

I'm on it. Fuxking old age kicking me right in the dick over and over ...

 

[Go Away]

Rest, heat, and Ibuprofen ... and patience. Hope that gets better fast.

Man would it suck to get herpes in the AC joint.

This made me chuckle. Explained to a friend what I laughed at. Awkward moment.

 

[Go Away]

Here's a slideshow of my weight loss progress since January 4, 2016:

Went from 315 to 281 (as of this morning)...
What y'all think?

 

[JoeFriday]

Looking good! Keep it up!

 

[Go Away]

Looking good! Keep it up!

Thank you, Sir.


Sent from my iPhone using Tapatalk

 

[Go Away]

Friday - May 27, 2016
SFB Bully Yoga
Wave 2 // Week 9

(1 minute rests)
Conventional
135 x 3
135 x 3
225 x 3
225 x 3
315 x 3
315 x 3
365 x 3
405 x 3
445 x 3
465 x 3 @9

Fatigue Drop
425 x 3 x 2 @9

Bench w/ Monster Mini
Bar x 10
135 x 5
185 x 5
235 x 5 x 5 @9

Koklyaev Deadlift
225 x 5
275 x 5
325 x 5 @9

Fatigue Drop
295 x 5 x 4 @9 tore another callus open!

Superset:
Lat Pulldowns x 10 x 5
Triceps Pushdowns x 10 x 5

281 lbs

Today was such a mental struggle. Almost didn't come in... Finally drug my ass in there and got some work done. No videos lately because I've been stuck on this band called Weedeater and haven't stopped listening to them.

One minute rests suck ass.


Sent from my iPhone using Tapatalk

 

[Yomo]

hell of a day, for not completely having your head in it...impressive weight loss too man...be careful tho, abs are the devil....

 

[Beedeezy]

It was hard to focus on the weight loss difference. I was mesmerized by the hair growth difference.
Keep it up man, bully yoga put almost 50lbs on some of my lifts after one round with it.. I will be doing my first meet under PoB's program and can't say enough good about what I've seen it do for others also.

 

[kyle grey]

Today was such a mental struggle. Almost didn't come in... Finally drug my ass in there and got some work done. No videos lately because I've been stuck on this band called Weedeater and haven't stopped listening to them.

One minute rests suck ass.


Sent from my iPhone using Tapatalk

My man Weedeater rules if you like them check out Acid Bath , Down and Eyehategod if you haven't already .

 

[Go Away]

My man Weedeater rules if you like them check out Acid Bath , Down and Eyehategod if you haven't already .

Thank you, Sir. Feed me more!


Sent from my iPhone using Tapatalk

 

[kyle grey]

You're welcome if I leave you with Crowbar , Melvins ( Houdini is one of the best albums ever ) and if you like heavy riffs it don't get much heavier than Oakland band High on Fire . That should be ample face melting for one day !

Congratulations on the weight loss .