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  1. ketsugo

    Just when you thought it was safe ...

    He’s back Hola bro’s and whoes just figured I’d give a hola been quite a while since I travelled here . Yup 54 I’m still training , year ago had my hips replaced but hey didn’t stop me I found a way now I’m back full force . No pain no discomfort until next surgery lol . Damn docs I lived with...
  2. ketsugo

    Back shave lol

    Hey so leave it to Ketsugo barely heard from in 5 years suddenly asking for hygiene advice lol. Now as you know my life has been a life of walking the path alone - army, education, 40 martial art / combat / fighting and bodybuilding. Every solitary day my entire life . No not a monk, though as...
  3. ketsugo

    Free training books

    Hey all ever since I was young spoiled brat I read all I could to teach myself . Recently I purchased few books that although after almost 40 years of study , training and teaching , I got these and if it was a review it mOtivated me , plus some gave me more elaborate ideas to use in repetition...
    • ketsugo
    • Thread
    • Replies: 3
    • Forum: Training
  4. ketsugo

    2016 Tax Return Bullshit

    Hey anyone got the inside news on the IRS? I filed on 1/15 and still nothing. This is the longest I have ever waited and I e-filed, but of course this past Wed the IRS had a system shut down for whole day and delayed returns, how long no one knows. I go on this WHeres my refund site from the...
  5. ketsugo

    Anavar and Wafarin interactions

    Hey I have been working and training a kid who is on wafarin , apparently Anavar and Wafarin are not good to take as the anavar increases the wafarin by alot. He was urinating blood , he could not clot . Anyone know more about this? or major interactions with medications many people take? I...
  6. ketsugo

    Fashion advice from my younger TID Bros

    Ok I recently began new position as I'm now a forensic psychologist so I sort of have to dress professional despite I spend my days in all the area jails . I take ususlly XL on European styles xxxl What the hell does " slim fit " mean ??? If I get a shirt xxxl with 18" neck and its slim fit...
  7. ketsugo

    Anyone watch cable series ?

    Vikings on history channel awesome But best show on Cinemax / banshee incredible all on demand too
  8. ketsugo

    Westerns

    I friggin love old westerns My favorite john Wayne - el dorado Eastwood - fist full of dollars Randolph Scott - tall man riding cuz Peggy castle co stars lol. Top 3 westerns let's hear it Favorite old series Cheyenne - Clint walker Lawman - john Russell and my sweetie Peggy castle yummy
  9. ketsugo

    drambuie

    Honey infused whiskey normally don't drink but this so good on rocks powerful can't pass up
  10. ketsugo

    PC expert geeks lol

    Hey my PC slow , so slow it won't open . I recently cleaned out programs and maybe I destroyed a vital program needed as I click on icon and never opens . I purchased the " wincleaner" as seen on tv with no success. Anyone have ideas or do I need to junk it and get a new one lol .
  11. ketsugo

    Other consideration with Gyno

    Cleveland wellness medical research had published some interesting info . Like you all see many newbies blame the test or cycle always . However if you are taking other medications , other meds also have contributed to cases of gyno : Prostrate meds like proscar, abodart Valium has been known...
  12. ketsugo

    Mr O

    http://clicks.aweber.com/y/ct/?l=PVNIo&m=3juAYxQc4AJSWq9&b=oOdXgau1b8O_yXtuNxTqLg
  13. ketsugo

    NFL week 2

    Sheesh every station I want stats , predictions I love pregame talk! Anyone else sick of the hoppla of firing goodell? Because of how they follow up on all the woman beaters ? Either suspend or fire then but I'm sick of hearing about it ! Ray rice punched wife , Adrian Peterson suspended for...
  14. ketsugo

    N F L wahoo life begins

    Preseason getting good great games this W/e panthers pats friggin great . Hate the flags they need to stop soon it will be flag football Another 16 days season begins who here is fellow football fanatic
  15. ketsugo

    New methods label the old methods

    Ive been training myself and others for long time, Ive always prescribed to doing various stratagies as, most Bodybuilders no matter what they say NEVER do straight sets or strict form 100% of the time. You begin that way then increase the intensity of each set and/or repetition by employing...
    • ketsugo
    • Thread
    • Replies: 8
    • Forum: Training
  16. ketsugo

    What do you do for living and how'd you start?

    Most know me. I'm product of survival and as a child the desire to be batman lol. To me batman was coolest hero as he was just a man who's compassion and intellect where his tools as well as physical skills. Crazy as it sounds all I do and have done are to develop those. If I were to be asked...
  17. ketsugo

    Highest paid athlete

    Forbes magazine added today that Floyd Meriwether is the highest paid athlete in world . Not bad boxing has highest draw ?? Something like 25 000000.00$
  18. ketsugo

    Stanley Cup finals

    Bros and Hoz game one was awesome if you love hockey - I may be from Boston but I'm huge rangers fan watch all games - LA big huge strong , but rangers have like this supersonic speedy guys with precision shooting - personally I'm counting the minutes to game times / everyone predicting big bad...
  19. ketsugo

    Carbohydrates are needed to lose , screw keto

    We need Carbs to work out like madmen, spare muscle, keep mood high etc When you’re in the gym lifting heavy, the main purpose of carbohydrates will be to produce ATP. The only way that we can produce ATP is through glucose, which is what carbohydrates get broken down to. Another muscle sparing...
  20. ketsugo

    Another bullshit study??

    The American Council on Exercise hooked subjects up to electromyography equipment, which measures specific muscles that "turn on" during exercise, and had them perform 13 popular ab exercises. WINNER: Bicycle crunches.. Ya know, where you crunch and bring your right elbow to your left knees...
    • ketsugo
    • Thread
    • Replies: 17
    • Forum: Training
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