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  1. Samson

    Funny story

    So I was out for happy hour yesterday having a beer with a friend just chillin after a log work week. I noticed this really old man walking my way towards the door. I mean he could hardly walk. I think his grandson was helping him. I guessing close to 90 years old. anyway as he got closer I...
  2. Samson

    Curious what is causing this

    So I'm currently on a stack of 300mg sus weekly 800mg mast P weekly i was on vacation for about 2 weeks so I didn't get the mast shots. I was able to keep the test going since I took a full syringe with me. when I got back I started up the mast again. For some reason my skin has started...
  3. Samson

    Incline DB row's

    Was just wondering if anyone did these as part of their back training routine. It's one of my staples for back using fairly heavy DB's. I do it a little different than mentioned below. I row from the side one knee on the incline bench and the other foot planted firmly on the ground and bent...
    • Samson
    • Thread
    • incline row' '&amp
    • Replies: 1
    • Forum: Training
  4. Samson

    Holding on to your gains after steroids

    There is a line that is easily crossed in the world of steroids. It is the line between part-time moderate use and the almost never-ending consumption of the hardcore bodybuilder. When first introduced to steroids, one quickly finds that their resulting gains are not all permanent. If you loved...
    • Samson
    • Thread
    • gains holding steroids
    • Replies: 47
    • Forum: Training
  5. Samson

    Have another soda....

    By Dr. Maoshing Ni Soda, pop, cola, soft drink — whatever you call it, it is one of the worst beverages that you could be drinking for your health. As the debate for whether to put a tax on the sale of soft drinks continues, you should know how they affect your body so that you can make an...
  6. Samson

    IGF-1 effects/side effects

    I found this very interesting reading. Haven't been able to get my hands on some yet but willing to give it a try. Any IGF users out there? IGF-1 LR3, Long R3 IGF-1, IGF-1- Insulin-like Growth Factor – is an experimental drug that represents the next generation in performance enhancing in...
  7. Samson

    Pullovers – A Forgotten Exercise

    I have always done these with my back workout. However I have talked to a few guys that incorporate them for chest development. Do you do this exercise and is it with back or chest? Pullovers – A Forgotten Exercise That Can Add Inches Of Solid Mass To Your Chest The pullover is an...
    • Samson
    • Thread
    • exercise forgotten pullovers
    • Replies: 12
    • Forum: Training
  8. Samson

    Prescribed Testum cream 5mg daily

    Got a friend who was just prescribed Testum cream 5mg daily. Anyone know what that translates into? Not sure the absorption rate and where that puts your test levels. Thanks
  9. Samson

    Alcohol and fat Metabolism

    Ok so this is my last spam thread tonight.. :) The main problem with alcohol is not the number of calories it contains but rather the effect is has on fat metabolism. A recent study, for example, has shown that even small amounts of alcohol has a large impact on fat metabolism. In this...
  10. Samson

    The laws of Trenbolone

    Pulled this from PM Been reviewing the logs of different people and from what I'm reading I may give tren a shot one day. What do you think? Anyone tried it??? Trenbolone, as they say..... The Nectar of the Gods! Is by far the most misunderstood drug, in all of bodybuilding history. So...
  11. Samson

    Yet another stretching thread....

    Just for your nighttime reading pleasure :) More theories on stretching since we don't have enough opinions... Haha Stretching: The Truth By GRETCHEN REYNOLDS Published: October 31, 2008 WHEN DUANE KNUDSON, a professor of kinesiology at California State University, Chico, looks around...
  12. Samson

    High reps for growth-

    I know there are many purists here that think you must squat I order to get your legs to grow. Some of us have back issues and its just not possible in some cases. I thought this article would help some to know they don't need to squat to get large legs. Here is a story by CC. If anyone has seen...
    • Samson
    • Thread
    • growth- high reps
    • Replies: 6
    • Forum: Training
  13. Samson

    Peaking for a show and drying out

    I find this process of show prep very interesting. I don't plan on ever getting on stage but I'm still curious how the body works. Quite a few people are very happy with this type of prep. Any of you guys that complete tried this approach? I know its not down to the nats ass details but seems...
  14. Samson

    Carbs At Night: Fat Loss Killer Or Imaginary Boogeyman?

    Good article and easy to read. Since my body is always a science experiment, I might have to try a modified version of this. Written by Layne Norton There are quite a few things that everyone in the fitness industry KNOWS. You have to eat 8 meals per day, consume 400g+ protein per day...
    • Samson
    • Thread
    • boogeyman? carbs fat imaginary killer loss night:
    • Replies: 6
    • Forum: Diet and Nutrition
  15. Samson

    Training to failure on every set *discussion*

    I have been thinking about my workouts and how to improve them. I have trained to failure on almost every set on all exercises. I'm currently training in a more standard way pyramiding up then hotting 10-12 reps on the other exercises. I'm wondering if this is not the optimal training technique...
    • Samson
    • Thread
    • discussion failure set training
    • Replies: 19
    • Forum: Training
  16. Samson

    Training during PCT

    I've been looking for information on how to train post cycle. I read a quote from Dorian Yates where he suggests that users that cycle on and off should cut the frequency and number of sets by almost half. So i've been digging around the Internet for different theories. I found this article...
    • Samson
    • Thread
    • pct training
    • Replies: 3
    • Forum: Training
  17. Samson

    Tendinosis causes and treatments

    It's a bit of a long read but I never knew there two types if tendon injuries. It helped explain which type I had and the best way to treat it. Hope you enjoy it. What is Tendinosis? Tendons are rope-like structures that attach muscles to bones. Ligaments are similar structures that...
  18. Samson

    DHT and the Athlete

    It is perhaps the most misunderstood steroid hormone, dihydrotestosterone (DHT). When the average bodybuilder hears those three letters, frantic thoughts of hair loss and exaggerated androgenic side effects usually come to mind. Questions like "does this steroid convert to DHT", or "is it DHT...
  19. Samson

    High reps vs. Heavy weights: Which is better for muscle growth?

    This is an interesting article. For those that believe heavy is the way to go this seems to support that theory. I love conflicting methods. Makes me want to test for myself and read more... HIGH REPS VS. HEAVY WEIGHTS: WHICH IS BETTER FOR MUSCLE GROWTH? BY ROBBIE DURAND High Reps...
    • Samson
    • Thread
    • growth? heavy high muscle reps vs. weights:
    • Replies: 22
    • Forum: Training
  20. Samson

    Maximum Muscular Bodyweight and Measurements Calculator

    I thought this was a interesting calculator. Just for fun I suppose. Give it a try. http://www.weightrainer.net/bodypred.html
    • Samson
    • Thread
    • bodyweight calculator maximum measurements muscular
    • Replies: 1
    • Forum: Training
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