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    Australia: Kingston man arrested in steroid trafficking investigations

    Canberra Times, Nov 4 2015 A Kingston home was raided by ACT and NSW police on Tuesday night as part of an investigation into the interstate trafficking of steroids. A 39-year-old man who lives at the Kingston address was arrested at an Annandale home in Sydney's inner west, charged with...
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    Training Log by smash

    This log will record my programs and workout details. I am coming back from a break due to personal circumstances. I am Australian so my weights are in kilograms not pounds. Very keen to get back into lifting some iron so here we go. Current stats and relevant information are below Height...
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    New study demonstrates massage enhances recovery in bodybuilders

    A new study on bodybuilders has demonstrated massage reduces muscle soreness following exercise sessions. Delayed onset muscle soreness (DOMS) is experienced as an aching pain, tenderness and stiffness for several days following severe or unaccustomed exercise. The 'delay' refers to the...
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    Umbilical and Inguinal Hernias

    I have had two hernias appear during a heavy (well heavy by my crappy standard) squat. I know that they are likely to have been there for some time. So I saw the general practitioner and he referred me on but the appointment is not until February. How many of you blokes have them and continue...
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    Stretching: what it really does

    I probably should have called this thread. Stretching: what it is thought to do. Anyhow this article was published in Physical Therapy - Journal of the American Physical Therapy Association. It appeared in the March 2010 edition but was published online ahead of print on January 14...
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    New Australian member

    Hello from down under! I was referred here from a TID member and I like the look of this site and its community already. Hoping to learn a lot from you all and contribute wherever possible. A bit about me: I am a former amateur athlete. I have been lifting for 10 years and for the last 7...
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