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  1. TenaciousA

    Bench Shirts for Women/Overall education

    Good morning friends… I hope you all are training smart, taking names, and kicking ass. The meet in which I am participating 6 Sept is a WABDL meet---I would love all 3 lifts but to stay local and get in a meet this is my option. That being said, a few things: 1. I need to be educated outside...
  2. TenaciousA

    Husbands/BF/Partners who don't train...

    Hi ladies, So let me begin this post by stating that I am in no way venting (maybe a little), but am sincerely hoping to gain some genuine feedback about how to deal with this difficult situation. I know that I have discussed the genesis of this conundrum before and do not wish to revisit...
  3. TenaciousA

    Made the switch. And so happy....

    Hey guys.... After a long time and a many personal issues I'm gladly back at TID with the much more appropriate goal for my physique and training style of PL v figure competitions. That being said, many many questions. I have spent the last month reading Louie, Dave, Brandon, Prepilin, Jim...
  4. TenaciousA

    Your fat needs to sleep.

    Interesting study on insulin sensitivity on adipocytes. http://www.medscape.org/viewarticle/502825
  5. TenaciousA

    Injury prevention/Recovery for Husband

    Good evening guys.... Hoping to elucidate some solid feedback for my husband and I'm through with research. Background: unsure of T levels (everything "appears" to be fine), no set training regimen, does work in extremely physically demanding job. Possible cervical lumbar disc compression...
  6. TenaciousA

    Log

    So this is where it starts..... I'll keep q2week pics and daily logs. *No need to comment daily-I'd appreciate it but please do NOT feel compelled*. This lifestyle is obsessive, if I Don't keep myself accountable to someone, as sorry as it sounds, I won't stay on task! LIFTS: neglected rest...
  7. TenaciousA

    Excited to be here...cycle advice?

    Hi ladies… First off, I am very excited to be here and looking forward to gaining knowledge from your many person-years of experience. Secondly, I am 31 years old and have been lifting now pretty seriously for about seven years. I decided to start my first cycle to compete in September, the goal...
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