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  1. J

    Need advice - 1st cycle @ 44 but trying to get lean

    cheers pillar ... spot on but I was wondering if the clan had experience in other treatments that may help my goals. Was thinking HGH but unsure of its effect on 40+ males ... You be honest problem with hormone therapy is doctors believe in running the hormones to 'norms' not pushing them to...
  2. J

    Need advice - 1st cycle @ 44 but trying to get lean

    I'm 44 packing a leaner powerlifting body than most of the guys in the gym. You can see a muscular shape but not body if you get my drift. Heading towards something to help with the decreasing hormonal balance. Looking for advice because I have only ever taken "pure supplements", yet...
  3. J

    A Few Vegas Pics, Just Got Back..

    great photos ... lov the tats as well
  4. J

    Hemhroid

    I agree with "get some" - if it is Hem's you will know .... the grapes of wrath!
  5. J

    Torn Muscle HELP....

    I would definetely get it looked at by a qualified therapist. I am a physical therapist and see alot of injuries. It isnt just the muscle that could be damaged, there are other structures at play like fascia etc. Go get an MRI etc but definetly get a uqualified 'sports' practitioner to assess it...
  6. J

    hello!

    enjoy TID, love the picture
  7. J

    Jay Cutler 3 days out

    he looks great ... seems to have blown it but Phil Heath was in class shape
  8. J

    Favorite Bodybuilding Pics

    Zane's vacum pose gets my vote
  9. J

    Mrs.V. Before at 450 lbs & After at 150 lbs

    class and an inspiration to others
  10. J

    New to it all

    welcome to TID
  11. J

    Hello All

    nice to meet goof
  12. J

    RAW vs. Equipped Powerlifting

    Everyone to there own - I agree with silverback that the newbie looking to get equipped to lift is the issue, but those sort of people wont last long in the gym anyway. I knew I liked lifting when I started to get a kick out of 'lactic acid build up' and the burn ..... it wasnt down to raw or...
  13. J

    Was thinking of adding front squats to increase depth

    Thanks guys - video'd myself a few times. brought my stance in a few inches and hit hams to calves no issue. knew it had to be something simple ..... looked back in the training log and yep - I have had the issue since i widened my stance
  14. J

    Was thinking of adding front squats to increase depth

    I was thinking of adding front squats to increase my hip flexion and deepen my back squat. Thoughts? does anybody know a tried and tested approach for improving competition squat depth for a RAW competitor. thanks and warm regards, Jc
  15. J

    Has anybody heard of Bio-identical hormones?

    Has anybody heard of Bio-identical hormones? I was told they are a standard medical treatment in the USA and limited availability in Europe/Ireland. Looking at these since I have never gone down the steroid route etc. Any advice or thoughts welcome! Jc
    • james_s_carroll
    • Thread
    • anybody bio-identical has heard hormones?
    • Replies: 12
    • Forum: Diet and Nutrition
  16. J

    Dave Tate Upper Back Tight For Squats

    The EliteFTS set of DVD's on Squat/Deadlift and bench are class with lots of little hints ... helped me push my numbers up this year
  17. J

    Tingling in arm

    tingling in the little finger and (half) of the ring finger is a nerve entrapment (ulnar nerve)(nerves passing out of vertebrael column at C6/C7 innervate these area) The problem is they pass from the next, brachial plexus, through the shoulder, down the arm, around the elbow along the forearm...
  18. J

    Trigger Point Therapy For Pain Relief

    maybe there's a place for people posting on the forum if they are qualified to perform certain "modalities". I have a qualified physical therapist (in Ireland) and perform trigger point therapy (Trp) as a normal part of my treatments.
  19. J

    Checking in

    decided to place my first post on the forum. Started in the Iron game about 25 yrs ago ... spent the last decade getting fat and soft and have decided to return to the mother ship. :o Like the info posted here! Jc
  20. The pictures that made me come back to IRON!

    The pictures that made me come back to IRON!

    a set of pictures that made me realise how out of shape I had become. Lost all my muscle and pilled on the flab.
    • james_s_carroll
    • Album
    • Comments: 0
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