351w

[5.0]

Not posted yet. I will let you know.

Thank you

 

[5.0]

Dl
135 x 2 x 5 s/c
215 x 2 x 5 s/c
285 x 3 s
335 x 3 x 5 s

Box squat to parallel
135 x 10
225 x 10
315 x 3

Very humbled after a 10 day hiatus.

 

[5.0]

Shoulder reason been atrocious, nerve pain feels like a screwdriver is getting twisted in there. Went to see my Dr yesterday and he said go back to ortho. He gave me a script for a anti-inflammatory but even with insurance it was still $134!!! I didn't get that obviously. Not sure what to do now except give it some more time

 

[Yomo]

sorry to hear 5....do any rehab movements help improve or eliminate pain at all?

 

[5.0]

I ended up getting a cheaper script, after 2 wks rest I've been feeling better. This was from last wk/wkend.....

Bench
95 x 15
135 x 2 x 5
185 x 3
205 x 2
225 x 1
185 x 3 x 3

Squat
135 x 2 x 5
215 x 2 x 5
285 x 3 x 3

Dl
135 x 5
215 x 3
285 x 3
335 x 8

Heels on 2.5lb plates for squats and dl were all sumo. Felt some pressure on shoulder with 285 so that was as far as I went. Pulls felt great

 

[monsoon]

Good to see you back at it.

 

[5.0]

Squat
135 x 5
215 x 5
265 x 5

Bench
Bar x 10
135 x 5
185 x 5
205 x 2

Dl
135 x 5
215 x 3
285 x 3
335 x 1

I've been slacking on the log and need to get things moving again. Core was shot by 335, smh

 

[5.0]

5-3-1 for the first month of the year to get re-disciplined to routine, #'s on the reserved side. Meet in April with Flex and i am going to add to my total. I took a few stitches in a finger breaking up my dogs last wk, hopefully not a issue

Wu - RDL, btn ohp, gm's

Squat
195 x 5
225 x 5
255 x 5

 

[MAYO]

Great way to start the year!

 

[5.0]

Thurs - Bench
135 x 5
155 x 5
175 x 8

Sat - dl - sumo
135 x 3
215 x 3
265 x 5
305 x 5
345 x 3

Subzero temps coupled with shoveling/snowblowing this wk has my back lit, dl took a couple extra warmup sets and lost a couple reps at top set. This whole wk was a warmup, lol. Accessory work added next wk.

 

[5.0]

Wu - gm's & sldl's

Squats
Bar x 15
95 x 10
135 x 2 x 3
215 x 3
245 x 3
275 x 5

Fronts
135 x 6, 8, 5

 

[MAYO]

Looks like the back is recovering!