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Monday October 16, 2017
217# at home
405 x 4 sets x 8 reps
focused on form and speed. feeling great after!
Folks don't be fooled by my lack of posts. I am training harder than ever and making good gains. Right now I am cutting to see how...
In recent months when I have sore shoulder joints, I have had good luck with holding my first two fingers on the top of my shoulder joint,...
Thursday October 12, 2017
SSB Box Squats
375 x 5 x 5
We're only pulling and doing overheads twice per week. Once during the week and once on Strongman saturdays. Saturdays also have a combination...
Yes I compete. I am doing well, though I am 51 years old, and not doing as well as the better younger guys. I am hoping to change that over the...
My coach has had me dead lift twice per week regularly (my only exercise on Mondays, and one of three or four on Strongman Saturdays) for about...
Great Article Tommy! Thanks.
I am no fan of big pharma, but read your history son.
I remember the reporting on the congressional hearings to ban steroids. Mostly, I...
Thursday September 28, 2017
SSB Box Squats
445 x 5 x 1 rep
Tuesday September 26, 2017
226 at my gym after eating and fully dressed /221# on my bathroom scale
Overhead Push Press
215 x 5 x 5 failed on the...
Monday September 25, 2017
385 x 3 x 12 reps
385 x 1 x 8 reps
Thanks. I have been busy, but not missing workouts. I miss TID, but have been absent due to taking care of my busy life.