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My thanksgiving plan: eat a good variety, keep the portions within my diet plan portion size, go easy on dessert (i.e. small servings only)....
tweaked my right shoulder (the one I strained a year ago at a PL meet) Saturday doing vipers with 220 log. After spending several days working to...
I think it is because when in a severe caloric defecit that resembles starvation, your body will consume muscle and store fat as with less energy...
Just finished my breakfast on carb day: two cups of oatmeal, salted, with no other enhancements . . . .
weighed in this morning at 214 on my bathroom scale, nekkid and after my morning poo....
Good luck next week MF!
BTW I am really enjoying your journal bud. Thanks for sharing.
Holy crap: that's one heck of a cycle franchise! JK . . .
My coach advocates less is more. He says a person doesn't need more than 500 mg/w...
Tuesday October 17, 2017
218 at home
Strict Overhead Press
170 x 6 x 6 reps
Band reverse flyes
Red 1/2" Band x 2 x 15 reps
Monday October 16, 2017
217# at home
405 x 4 sets x 8 reps
focused on form and speed. feeling great after!
Folks don't be fooled by my lack of posts. I am training harder than ever and making good gains. Right now I am cutting to see how...
In recent months when I have sore shoulder joints, I have had good luck with holding my first two fingers on the top of my shoulder joint,...