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You're doing great kiddo! You have made some solid progress. Keep up the good work.
You are right. There is a lot at stake from taking...
Saturday February 17, 2018
95 x 3/3
105 x 3/3
125 x 3
145 x 3 no lock
155 x 0 over 2 attempts
95 x 8 in 45 seconds
95 x 7 in...
Friday February 16, 2018
BW x 5 x 20
Lying Triceps DB Extensions
45 x 3 x 10
Banded Triceps Pressdown
Blue2" x 30 + 25 + 25
I eat green veggies including asparagus, broccoli, brussells sprouts, green salads, etc. Bok choi is a good choice. So are collard greens,...
Tuesday February 13, 2018
Overhead Push Press
155 x 5 x 6
My right shoulder has been sore and I have been rehabbing it for the past month....
Hey check out Strength Shop one of the sponsors here on TID! They have a nice line up of strongman equipment, too!...
I'll look but we have a home made frame that we load with weight plates just behind the lifter. Coach said to keep my chest pushed forward and...
There is a lot of valuable information in Pillar's post, even though it is so brief.
The tdee calculator will help you calculate your maintenance...
I am currently on a carb cycling diet and when I am dieting properly, I stay in a slight caloric defecit. My low carb days are days off from...
Here is my updated diet for low carb / high fat days (I am currently on a carb cycling diet with low carb days on my non-workout days.
You're one badass for sure!
Monday February 12, 2018
450 x 4 x 10 (worked on form here and improved greatly over the set)
Cable Lat Pulldowns
160 x 4 x 12...
Wow. That is one inexpensive log! No wonder it is sold out . . .
Check out Mike Bartos' website for some other strongman equipment (a little...
Congratulations on losing so much weight and getting lean again. That is a significant accomplishment.
My coach trains me as you describe (go...