ketsugo
MuscleHead
- Sep 10, 2011
- 2,652
- 486
Amen..................
QUOTE=deadweight;72721]i def agree with everything u just mentioned..Save the secoundary lifts for later...Those that start lifting need to first build a soild foundation..Andthe only way to start is with your basics..Nothing in this world builds a foundation like your basics and as u mentioned ketsugo...Its been proven to work.If u look at most powerlifters or weightlifters most of them are thick simply because they stick with mainly the basics...And even your pro BBs when they start a mass faze they seem to go back to the basic roots which is barbell work /basic training..Hmmm I wonder why?...The answer is simple, basic training will pack on the size which = thickness. Another tip for those that are just getting their feet wet in this sport.....Its not how much u do...Its what u do....Facts are no one needs excessive reps to beat down a muscle group...Actually a large muscle group such as your chess only needs just a few sets to rip it down...Those that ask me questions like...Im doing everything u siad but im not getting the size ...The very first thing i ask them..How many sets are u doing?...Most the time they are over trained...Nothing will grow if u stay over trained...I give this advice to all those that are looking to pack on size when it comes down to training....Its 40 persent training and 60 percent enjoying your gains...Which means enjoy your gains instead of over training ...When it comes down to size less is much better...but for some reason most people feel the need to over due it...they just cant sit back and enjoy the slow progress....dw[/QUOTE]
QUOTE=deadweight;72721]i def agree with everything u just mentioned..Save the secoundary lifts for later...Those that start lifting need to first build a soild foundation..Andthe only way to start is with your basics..Nothing in this world builds a foundation like your basics and as u mentioned ketsugo...Its been proven to work.If u look at most powerlifters or weightlifters most of them are thick simply because they stick with mainly the basics...And even your pro BBs when they start a mass faze they seem to go back to the basic roots which is barbell work /basic training..Hmmm I wonder why?...The answer is simple, basic training will pack on the size which = thickness. Another tip for those that are just getting their feet wet in this sport.....Its not how much u do...Its what u do....Facts are no one needs excessive reps to beat down a muscle group...Actually a large muscle group such as your chess only needs just a few sets to rip it down...Those that ask me questions like...Im doing everything u siad but im not getting the size ...The very first thing i ask them..How many sets are u doing?...Most the time they are over trained...Nothing will grow if u stay over trained...I give this advice to all those that are looking to pack on size when it comes down to training....Its 40 persent training and 60 percent enjoying your gains...Which means enjoy your gains instead of over training ...When it comes down to size less is much better...but for some reason most people feel the need to over due it...they just cant sit back and enjoy the slow progress....dw[/QUOTE]