Rottens log

[Flathead]

Overhead:
warmup 5x3
130x5
145x3
165 for reps
Clean each rep

CG Bench :
145x5
165x3
185x1 triceps were exhausted!

Rows 70lb dumbell 3x10 each side

overhead lockout with a deeper range of motion 135x10x3

curls 27x10x3 each side

Outside of Becca, I've never seen a female do 70lb DB rows for sets. Completely impressed!

 

[jandj0821]

Oly squat
135x5
225x5
255x5
285x3
315 for reps

Dropped back down to 225 to work on form and speed.
225x10x3

Trap bar dl:
135x5
225x5
315x5
395x5
515 for reps

Great JOB RR. Impressive as always

 

[AllTheWay]

you are awesome RR! so very impressive! wish i could go to nationals and cheer you on!

 

[Rottenrogue]

Outside of Becca, I've never seen a female do 70lb DB rows for sets. Completely impressed!

You wanna know why I used 70's? Because I was to lazy to load or unload our other dumbells. The 70's were right there and accesible.

 

[MightyMouse719]

Great work, RR! Good looking squats for reps, lol. I think POB is a little worried.

 

[Rottenrogue]

He should be very worried.You know I always do maxes better than I do reps.

 

[luvthetest]

^^^^^^^^^^


thats all i have for now your awesomewomanness

 

[PillarofBalance]

Great work, RR! Good looking squats for reps, lol. I think POB is a little worried.

with friends like this, who needs enemies?

By the way RR - I'm gonna kick your ass cause I've been doing asian squats.

 

[Rottenrogue]

Good lord I watched the whole thing .

 

[PillarofBalance]

Good lord I watched the whole thing .

So you saying you wanna back out now? Its ok if you do.

 

[Rottenrogue]

Amma and I had a long distance competition today .I really am not sure who won really.

Farmers 205x80ft (I won)
Yoke 550x80ft(I won)
Keg 200 (she won)

240 stone for reps Now this is where I think she won .I did the 240 as it is nationals weight.She did the 280 which is awesome in itself . So I say she won .
I say we tied

 

[PillarofBalance]

I don't like walking 80 feet with a beer in my hand never mind 550 on my back... That's just nuts.