Hey Mac welcome!I have been out of the gym since the end of May due to a hernia surgery. I've started back just recently but am so afraid of hurting myself again. Any advice or recommendations will be greatly appreciated. Thank you in advance.
Thats how it been so far. I'm working low and slow doing core body weight stuff.Welcome to TID.
I've had inguinal hernia surgery and my best advice would be to take it slow. I was eager to get back in the gym, but I could tell I needed to ease back into it. Start with light weights and work on volume. It took me months before I was comfortable with my core and started pushing it a little. The last thing I wanted to do was re-injure it and have to go through all of that again. Just take it easy. If it feels like it may be too much, then it probably is.