DLTBB
Senior Member
- Aug 30, 2022
- 203
- 82
21st September
Cardio:
Calves look horrendous.
Cardio:
- 30 minutes outdoor cycle
- 10 minutes cross trainer 170+ BPM
- Flat press (plate loaded) - pyramid up to 2 x 6 working sets
- Incline smith - pyramid up to 3 x 6
- Costal fly 2 x 10
- Seated press (plate loaded) superset with cable Y raise 3 x 8 + 3 x 12
- Single arm pushdown superset cable overhead extension 3 x 10 + 3 x 10
Calves look horrendous.